Tue 4th Aug 2020 at 9:00am by andrius

Run > General

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Time
34:28
Miles
6.37
Min/mi
5:25
Pacing
96%
Stride(cm)
153
Cals
754
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:54(5:26/m) 368cal 11.03/11.77mph
2) 3.11m - 16:48(5:24/m) 369cal 11.1/11.69mph
3) 0.14m - 44(5:05/m) 16cal 11.8/11.75mph
4) 0.01m - 2(4:20/m) 1cal 13.86/11.75mph

16:54 16:48 44 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:22	1:22	5:26	194 190-198
0.50	2:42	1:21	5:23	194 192-196
0.75	4:04	1:21	5:25	194 192-198
1.00	5:25	1:21	5:24	194 192-196
1.25	6:45	1:21	5:23	195 192-196
1.50	8:09	1:23	5:33	194 192-196
1.75	9:29	1:20	5:21	195 194-196
2.00	10:52	1:23	5:33	193 188-196
2.25	12:15	1:23	5:32	193 192-196
2.50	13:38	1:23	5:31	193 190-196
2.75	14:57	1:19	5:15	193 190-194
3.00	16:18	1:22	5:27	193 192-196
3.25	17:40	1:22	5:29	193 192-194
3.50	19:02	1:21	5:26	194 192-196
3.75	20:23	1:21	5:24	194 192-196
4.00	21:45	1:22	5:28	194 192-196
4.25	23:08	1:23	5:32	193 192-196
4.50	24:28	1:20	5:22	195 192-198
4.75	25:51	1:23	5:32	194 190-198
5.00	27:15	1:23	5:33	192 188-194
5.25	28:38	1:24	5:36	193 190-194
5.50	29:59	1:21	5:24	193 190-194
5.75	31:17	1:17	5:10	194 192-198
6.00	32:36	1:20	5:18	195 182-198
6.25	33:54	1:17	5:09	195 180-198
6.37	34:30	36	5:05	197 194-198

Cadence

194 (198 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.4	34:30	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	0.00%	More
800m	2:34	5:09	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	5:13	5:13	0.00%	More
5k	16:45	5:24	0.00%	More
5 miles	27:06	5:25	0.00%	More
10k	33:39	5:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:51	4:51
5km	16:06	5:11
5M	26:40	5:20
10km	33:34	5:24
10M	55:36	5:34
Half	1:14:01	5:39
20M	1:55:54	5:48
Mara	2:34:19	5:53

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