Tue 4th Aug 2020 at 9:00am by Panthers3

Run > General

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Time
2:54:31
Miles
1.47
Min/mi
1:58:43
Pacing
0%
WAVA
3.67
Stride(cm)
12
Cals
148
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:38(49:38/m) 100cal 1.21/28.11mph
2) 0.47m - 2:04:53(4:24:19/m) 48cal 0.23/4.51mph

49:38 2:04:53

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:00	4:00	1:03:54	113 112-116
0.13	5:07	1:07	17:51	123 116-126
0.19	6:08	1:01	16:21	120 118-124
0.25	12:30	6:23	1:42:00	121 118-124
0.31	16:56	4:26	1:10:50	119 112-122
0.38	18:15	1:19	21:09	121 114-124
0.44	30:27	12:11	3:15:04	116 112-122
0.50	35:38	5:11	1:22:54	112 112-112
0.56	37:55	2:17	36:34	110 108-112
0.63	40:11	2:16	36:14	112 112-112
0.69	43:35	3:24	54:24	112 112-112
0.75	47:40	4:05	1:05:27	112 112-112
0.81	48:27	46	12:23	-
0.88	48:42	15	4:04	112 112-112
0.94	48:52	10	2:41	112 112-112
1.00	58:02	9:10	2:26:48	112 112-112
1.06	1:46:53	48:50	13:01:24	112 112-112
1.13	1:54:05	7:13	1:55:22	112 112-112
1.19	2:23:03	28:58	7:43:30	112 112-112
1.25	2:28:00	4:57	1:19:07	112 112-112
1.31	2:43:10	15:09	4:02:31	113 112-114
1.38	2:49:39	6:30	1:43:55	112 112-112
1.44	2:52:32	2:53	46:10	-
1.47	2:54:30	1:58	56:39	162 162-162

Cadence

116 (162 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	162	0	1:48	1:13:26
Walk	99.0	115	1.4	2:52:42	1:59:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.05%	More
800m	13:50	27:49	13.53%	More
1km	30:44	49:28	7.95%	More
Mile	58:58	58:58	7.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:56:00	1:56:00	3.59
5km	6:25:47	2:04:10	3.67
5M	10:38:50	2:07:46	3.60
10km	13:24:20	2:09:27	3.57
10M	22:11:56	2:13:12	3.56
Half	29:33:19	2:15:22	3.51
20M	46:16:59	2:18:51	3.56
Mara	61:37:16	2:21:07	3.56

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