Tue 4th Aug 2020 at 8:00am by Panthers3

Bike > General

Follow User
0 👍

Time
48:21
Miles
10.80
Mph
13.4
FBI
56.34
Cals
1299
Cadence
56
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 123cal 11.86/15.86mph
2) 1m - 4:46(4:46/m) 132cal 12.59/16.11mph
3) 1m - 4:21(4:21/m) 121cal 13.81/15.82mph
4) 1m - 3:45(3:45/m) 104cal 16.03/18.05mph
5) 1m - 4:18(4:18/m) 113cal 13.95/16.39mph
6) 1m - 4:13(4:13/m) 117cal 14.2/15.65mph
7) 1m - 4:16(4:16/m) 118cal 14.07/15.7mph
8) 1m - 4:11(4:11/m) 116cal 14.37/15.22mph
9) 1m - 4:44(4:44/m) 130cal 12.67/14.19mph
10) 1m - 4:54(4:54/m) 119cal 12.26/15.76mph
11) 0.8m - 3:51(4:49/m) 106cal 12.46/15.4mph

5:04 4:46 4:21 3:45 4:18 4:13 4:16 4:11 4:44 4:54 3:51

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:20	2:20	12.86	56 56-56	3/5
1.00	5:03	2:43	11.05	56 56-56	4/8
1.50	7:27	2:24	12.53	56 56-56	13/1
2.00	9:49	2:22	12.65	56 56-56	6/2
2.50	12:00	2:11	13.73	56 56-56	7/10
3.00	14:10	2:10	13.89	56 56-56	1/5
3.50	16:02	1:53	15.94	56 56-56	1/9
4.00	17:54	1:52	16.10	56 56-56	4/10
4.50	20:08	2:14	13.43	56 56-56	4/8
5.00	22:12	2:04	14.50	56 56-57	7/4
5.50	24:29	2:17	13.15	57 54-69	5/5
6.00	26:26	1:57	15.45	56 56-56	3/3
6.50	28:27	2:01	14.89	56 56-56	4/4
7.00	30:42	2:15	13.33	56 56-56	4/4
7.50	32:45	2:03	14.62	54 18-56	4/4
8.00	34:52	2:08	14.11	56 56-56	8/7
8.50	37:08	2:16	13.26	57 17-68	4/4
9.00	39:36	2:28	12.14	56 56-56	7/9
9.50	41:33	1:57	15.41	56 56-56	3/2
10.00	44:30	2:57	10.18	56 56-56	8/3
10.50	46:35	2:05	14.44	56 56-56	4/5
10.80	48:21	1:46	10.09	56 56-56	2/4

Elevation

Asc 111m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.8%	12.5
See your biggest climbs

Cadence

56 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:19	More
1km	2:08	3:26	More
Mile	3:37	3:37	More
5k	12:38	4:04	More
5 miles	20:36	4:07	More
10k	25:54	4:10	More
10 miles	43:59	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:06	4:31
15 miles	1:08:29	4:34
20 miles	1:32:55	4:39
40km	1:56:59	4:42
25 miles	1:57:42	4:42
42km	2:03:11	4:43
50 miles	4:05:24	4:54
56 miles	4:36:43	4:56
100 miles	8:31:39	5:07
112 miles	9:36:57	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry