Tue 4th Aug 2020 at 12:00pm by Panthers3
Run > General
-
Time
41:33
-
Miles
4.59
-
Min/mi
9:03
-
Pacing
86%
-
WAVA
50.78
-
Stride(cm)
111
-
Cals
648
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 143cal 6.69/7.31mph
2) 1m - 8:50(8:50/m) 144cal 6.8/7.14mph
3) 1m - 9:05(9:05/m) 142cal 6.6/7.58mph
4) 1m - 9:11(9:11/m) 144cal 6.54/7.95mph
5) 0.59m - 5:29(9:19/m) 75cal 6.44/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
162 156-168 |
0.25 |
2:27 |
1:13 |
9:40 |
161 158-162 |
0.38 |
3:29 |
1:02 |
8:16 |
160 158-162 |
0.50 |
4:35 |
1:06 |
8:46 |
161 160-162 |
0.63 |
5:46 |
1:12 |
9:35 |
162 160-164 |
0.75 |
6:51 |
1:04 |
8:33 |
161 158-164 |
0.88 |
7:54 |
1:04 |
8:28 |
162 162-164 |
1.00 |
8:58 |
1:04 |
8:33 |
163 160-166 |
1.13 |
10:04 |
1:06 |
8:48 |
162 162-164 |
1.25 |
11:12 |
1:08 |
9:02 |
162 162-164 |
1.38 |
12:18 |
1:06 |
8:51 |
162 162-164 |
1.50 |
13:25 |
1:07 |
8:55 |
162 162-164 |
1.63 |
14:29 |
1:04 |
8:32 |
162 160-164 |
1.75 |
15:34 |
1:05 |
8:40 |
163 162-164 |
1.88 |
16:41 |
1:07 |
8:57 |
163 162-166 |
2.00 |
17:48 |
1:07 |
8:53 |
164 162-164 |
2.13 |
18:54 |
1:06 |
8:52 |
163 162-164 |
2.25 |
19:59 |
1:05 |
8:40 |
163 162-164 |
2.38 |
21:07 |
1:08 |
9:03 |
162 156-164 |
2.50 |
22:13 |
1:05 |
8:44 |
162 160-164 |
2.63 |
23:17 |
1:05 |
8:37 |
162 160-164 |
2.75 |
24:22 |
1:04 |
8:34 |
162 162-162 |
2.88 |
25:50 |
1:29 |
11:49 |
143 118-164 |
3.00 |
26:54 |
1:03 |
8:28 |
164 162-166 |
3.13 |
27:57 |
1:03 |
8:25 |
163 162-164 |
3.25 |
29:01 |
1:04 |
8:35 |
163 160-164 |
3.38 |
30:16 |
1:15 |
9:58 |
151 116-166 |
3.50 |
31:16 |
1:00 |
8:01 |
163 162-164 |
3.63 |
32:33 |
1:16 |
10:12 |
153 112-168 |
3.75 |
33:45 |
1:12 |
9:36 |
151 118-166 |
3.88 |
34:51 |
1:07 |
8:53 |
158 112-164 |
4.00 |
36:08 |
1:17 |
10:17 |
156 122-166 |
4.13 |
37:27 |
1:19 |
10:29 |
146 118-168 |
4.25 |
38:23 |
56 |
7:27 |
168 166-168 |
4.38 |
39:33 |
1:10 |
9:22 |
157 112-172 |
4.50 |
40:44 |
1:11 |
9:25 |
156 86-172 |
4.59 |
41:33 |
49 |
9:21 |
154 112-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
163 |
4.3 |
37:37 |
8:41 |
Walk |
9.5 |
117 |
0.3 |
3:56 |
15:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.59% |
More |
800m |
4:13 |
8:29 |
44.36% |
More |
1km |
5:22 |
8:38 |
45.53% |
More |
Mile |
8:39 |
8:39 |
48.15% |
More |
5k |
27:34 |
8:52 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.35 |
5km |
27:28 |
8:50 |
51.55 |
5M |
45:30 |
9:06 |
50.61 |
10km |
57:17 |
9:13 |
50.17 |
10M |
1:34:51 |
9:29 |
50.05 |
Half |
2:06:17 |
9:38 |
49.34 |
20M |
3:17:46 |
9:53 |
49.92 |
Mara |
4:23:18 |
10:03 |
50.00 |
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