Tue 4th Aug 2020 at 8:00am by There We Are Then

Run > General

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Time
1:15:46
Miles
7.01
Min/mi
10:49
Pacing
0%
WAVA
49.14
Stride(cm)
90
Cals
613
Cadence
166
BPM
104
%MHR
60.8
B/mi
1125
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 101/120bpm 96cal 5.55/0mph
2) 1m - 10:26(10:26/m) 98/107bpm 83cal 5.75/0mph
3) 1m - 10:45(10:45/m) 107/136bpm 96cal 5.58/0mph
4) 1m - 10:33(10:33/m) 106/122bpm 86cal 5.69/0mph
5) 1m - 10:09(10:09/m) 109/123bpm 84cal 5.91/0mph
6) 1m - 11:49(11:49/m) 103/117bpm 83cal 5.08/0mph
7) 1m - 11:08(11:08/m) 105/116bpm 85cal 5.39/0mph
8) 0.01m - 6(11:02/m) 110/110bpm 5.44/0mph

10:49 10:26 10:45 10:33 10:09 11:49 11:08 6

Pin Map

0mi in 0

Pace

12%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	106 71-120	1293	170 126-174	13/10
0.50	6:22	3:19	13:17	108 98-114	1434	170 164-176	10/9
0.75	9:04	2:42	10:49	92 82-106	995	168 164-172	1/17
1.00	11:42	2:37	10:29	97 89-102	1018	168 118-176	3/3
1.25	14:25	2:43	10:53	97 91-101	1056	167 162-178	2/10
1.50	16:48	2:23	9:32	100 95-105	953	166 162-172	2/9
1.75	19:19	2:31	10:02	93 82-107	934	165 162-168	0/13
2.00	22:08	2:49	11:18	102 96-106	1152	167 162-170	4/4
2.25	24:40	2:32	10:07	103 98-107	1043	166 164-174	5/9
2.50	27:20	2:40	10:40	105 100-109	1121	168 162-174	6/5
2.75	31:05	3:45	14:59	108 94-116	1619	166 158-174	6/7
3.00	33:54	2:49	11:16	110 102-136	1239	165 158-170	2/3
3.25	36:44	2:50	11:20	109 96-115	1235	164 120-172	4/7
3.50	39:54	3:11	12:42	110 95-122	1397	168 110-180	4/2
3.75	51:12	11:18	45:11	106 77-119	4789	164 108-172	1/2
4.00	54:35	3:23	13:32	98 70-110	1327	167 148-174	3/4
4.25	57:35	3:00	11:59	111 95-121	1329	167 164-172	21/0
4.50	1:00:34	2:59	11:56	117 105-123	1397	167 164-172	10/3
4.75	1:03:03	2:29	9:55	104 92-116	1032	165 162-170	3/33
5.00	1:05:33	2:30	10:01	103 94-109	1032	165 162-170	4/5
5.25	1:08:09	2:36	10:25	104 99-108	1084	164 162-168	5/3
5.50	1:11:00	2:50	11:21	105 100-110	1191	165 164-172	6/3
5.75	1:14:03	3:04	12:15	100 95-106	1224	164 162-170	5/5
6.00	1:21:15	7:12	28:48	103 73-117	2967	157 96-174	10/6
6.25	1:23:53	2:38	10:31	102 96-111	1072	164 162-168	8/6
6.50	1:26:59	3:06	12:25	104 92-111	1292	163 110-172	15/3
6.75	1:29:39	2:40	10:39	111 108-116	1183	165 162-168	11/1
7.00	1:35:32	5:53	23:33	104 75-116	2450	166 162-172	13/2
7.01	1:35:37	5	11:28	110 110-110	1261	164 164-164	0/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 62m, Flat prediction 1:11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	15:34
36 5.3%	10:19
24 6.5%	11:31
See your biggest climbs

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	7	1:34:05	13:32
Walk	1.2	113	0.1	1:09	22:49
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.85%	More
800m	4:52	9:46	43.64%	More
1km	6:12	9:59	44.56%	More
Mile	10:12	10:12	46.07%	More
5k	34:32	11:07	46.37%	More
5 miles	1:04:17	12:51	40.72%	More
10k	1:22:43	13:19	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	31:59	10:18	50.06
5M	52:57	10:35	49.44
10km	1:06:41	10:44	49.11
10M	1:50:25	11:03	49.14
Half	2:27:00	11:13	48.51
20M	3:50:12	11:31	49.09
Mara	5:06:29	11:42	49.17

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