Tue 4th Aug 2020 at 12:00pm by fleety

Bike > General

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Time
15:32
Miles
2.83
Mph
10.9
Cals
163
BPM
127
%MHR
74.4
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56km - 15:32(3:24/km) 126/161bpm 163cal 17.61/26.91kmph

15:32

Pin Map

0mi in 0

Pace

32%

13%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03 +17	7.19	95 93-96	793
0.25	1:33	31	14.61	103 94-110	423
0.38	2:02	29	15.75	117 108-126	446
0.50	2:33	31	14.70	130 122-137	531
0.63	3:03	31	14.66	122 121-123	499
0.75	3:49	46	9.86	114 109-120	694
0.88	4:38	49	9.17	117 114-120	765
1.00	5:19	41	10.93	116 114-119	637
1.13	5:52	33	13.65	129 123-136	567
1.25	6:24	32	14.08	140 139-140	597
1.38	6:59	35	12.96	141 139-143	653
1.50	7:35	36	12.52	140 139-142	671
1.63	8:15	40	11.29	136 135-137	723
1.75	8:53	39	11.62	137 135-140	707
1.88	9:34	41	11.01	149 131-161	812
2.00	10:20	45	9.93	133 131-139	804
2.13	11:16	56	7.97	133 129-140	1001
2.25	12:31	1:15 +15	6.03	131 126-135	1304
2.38	13:09	38	11.84	129 124-135	654
2.50	13:41	33	13.73	125 120-130	546
2.63	14:17	36	12.47	131 126-134	630
2.75	15:23	1:05	6.90	126 112-137	1095
2.83	16:04	41	7.33	116 112-118	950

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:58	3:57	More
1km	2:36	4:11	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:20	6:38
20km	1:25:10	6:51
15 miles	1:45:44	7:03
20 miles	2:27:12	7:22
40km	3:08:59	7:36
25 miles	3:10:15	7:37
42km	3:19:54	7:40
50 miles	7:02:12	8:27
56 miles	8:00:59	8:35
100 miles	15:36:56	9:22
112 miles	17:47:22	9:32

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