Sat 1st Aug 2020 at 7:00am by OVERTHELAST
Run > General
-
Time
34:30
-
Miles
4.01
-
Min/mi
8:36
-
Pacing
84%
-
WAVA
59.36
-
Stride(cm)
113
-
Cals
358
-
Cadence
166
-
BPM
135
-
%MHR
78.7
-
B/mi
1158
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 120/133bpm 83cal 6.37/0mph
2) 1m - 8:33(8:33/m) 131/139bpm 85cal 7.02/0mph
3) 1m - 8:32(8:32/m) 141/148bpm 95cal 7.03/0mph
4) 1m - 7:57(7:57/m) 149/164bpm 95cal 7.54/0mph
5) 0.01m - 3(7:58/m) 149/149bpm 7.54/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
92 55-115 |
854 |
161 122-166 |
1/2 |
0.25 |
2:27 |
1:17 |
10:19 |
126 116-131 |
1300 |
165 162-168 |
8/0 |
0.38 |
3:40 |
1:13 |
9:43 |
130 128-133 |
1264 |
165 162-168 |
7/0 |
0.50 |
4:44 |
1:04 |
8:34 |
128 121-132 |
1096 |
163 160-166 |
0/8 |
0.63 |
5:53 |
1:09 |
9:13 |
117 115-121 |
1078 |
164 160-168 |
0/6 |
0.75 |
7:40 |
1:47 |
14:13 |
116 105-124 |
1649 |
164 160-168 |
7/3 |
0.88 |
8:52 |
1:12 |
9:36 |
126 123-127 |
1209 |
165 164-166 |
3/0 |
1.00 |
9:57 |
1:05 |
8:38 |
128 126-129 |
1105 |
165 164-166 |
3/0 |
1.13 |
10:59 |
1:03 |
8:24 |
128 126-129 |
1075 |
165 164-166 |
3/1 |
1.25 |
12:11 |
1:12 |
9:32 |
127 124-129 |
1211 |
165 164-166 |
0/4 |
1.38 |
13:13 |
1:02 |
8:15 |
128 125-133 |
1055 |
165 164-166 |
0/7 |
1.50 |
14:21 |
1:08 |
9:03 |
129 128-133 |
1168 |
166 164-168 |
0/5 |
1.63 |
15:21 |
1:00 |
8:03 |
131 130-134 |
1055 |
166 166-168 |
0/2 |
1.75 |
16:22 |
1:01 |
8:11 |
134 131-136 |
1096 |
167 166-170 |
1/2 |
1.88 |
17:23 |
1:01 |
8:08 |
136 134-139 |
1106 |
166 164-170 |
0/1 |
2.00 |
18:30 |
1:06 |
8:50 |
135 134-136 |
1192 |
165 164-166 |
0/1 |
2.13 |
19:37 |
1:07 |
8:56 |
136 133-140 |
1216 |
165 158-168 |
0/0 |
2.25 |
20:38 |
1:01 |
8:12 |
138 134-141 |
1131 |
166 164-168 |
2/0 |
2.38 |
21:47 |
1:08 |
9:08 |
141 139-142 |
1287 |
166 164-168 |
1/0 |
2.50 |
22:54 |
1:07 |
8:57 |
141 138-143 |
1261 |
166 164-168 |
1/0 |
2.63 |
24:00 |
1:06 |
8:49 |
142 138-145 |
1252 |
165 164-168 |
2/0 |
2.75 |
25:01 |
1:01 |
8:08 |
142 141-143 |
1155 |
165 164-168 |
6/0 |
2.88 |
26:05 |
1:04 |
8:33 |
143 141-145 |
1222 |
168 164-170 |
6/0 |
3.00 |
27:02 |
57 |
7:35 |
145 143-148 |
1100 |
168 166-170 |
4/0 |
3.13 |
28:04 |
1:02 |
8:14 |
147 143-148 |
1209 |
168 166-168 |
0/3 |
3.25 |
29:08 |
1:05 |
8:37 |
146 143-149 |
1258 |
167 166-170 |
0/3 |
3.38 |
30:05 |
57 |
7:36 |
146 143-149 |
1109 |
167 166-168 |
0/4 |
3.50 |
31:07 |
1:02 |
8:16 |
148 145-153 |
1223 |
168 166-172 |
7/0 |
3.63 |
32:12 |
1:04 |
8:35 |
155 151-164 |
1331 |
166 162-170 |
6/1 |
3.75 |
33:08 |
57 |
7:34 |
151 145-162 |
1141 |
167 164-170 |
0/7 |
3.88 |
33:58 |
50 |
6:38 |
147 145-151 |
975 |
171 166-174 |
0/8 |
4.00 |
34:59 |
1:01 |
8:10 |
148 147-150 |
1210 |
170 164-174 |
2/1 |
4.00 |
35:01 |
2 |
8:15 |
148 148-148 |
1221 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
51.42% |
More |
800m |
3:48 |
7:38 |
54.98% |
More |
1km |
4:47 |
7:41 |
56.94% |
More |
Mile |
7:51 |
7:51 |
58.78% |
More |
5k |
25:56 |
8:21 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
62.13 |
5km |
26:02 |
8:23 |
60.45 |
5M |
44:01 |
8:48 |
58.40 |
10km |
55:58 |
9:00 |
57.45 |
10M |
1:34:40 |
9:28 |
56.24 |
Half |
2:07:34 |
9:44 |
54.85 |
20M |
3:23:34 |
10:11 |
54.47 |
Mara |
4:34:18 |
10:28 |
53.90 |
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