Sat 1st Aug 2020 at 7:00am by OVERTHELAST

Run > General

  • Time
    34:30
  • Miles
    4.01
  • Min/mi
    8:36
  • Pacing
    84%
  • WAVA
    59.36
  • Stride(cm)
    113
  • Cals
    358
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1158
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/133bpm 83cal 6.37/0mph
2) 1m - 8:33(8:33/m) 131/139bpm 85cal 7.02/0mph
3) 1m - 8:32(8:32/m) 141/148bpm 95cal 7.03/0mph
4) 1m - 7:57(7:57/m) 149/164bpm 95cal 7.54/0mph
5) 0.01m - 3(7:58/m) 149/149bpm 7.54/0mph
9:25 8:33 8:32 7:57 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 28% 41% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 92 55-115 854 161 122-166 1/2
0.25 2:27 1:17 10:19 126 116-131 1300 165 162-168 8/0
0.38 3:40 1:13 9:43 130 128-133 1264 165 162-168 7/0
0.50 4:44 1:04 8:34 128 121-132 1096 163 160-166 0/8
0.63 5:53 1:09 9:13 117 115-121 1078 164 160-168 0/6
0.75 7:40 1:47 14:13 116 105-124 1649 164 160-168 7/3
0.88 8:52 1:12 9:36 126 123-127 1209 165 164-166 3/0
1.00 9:57 1:05 8:38 128 126-129 1105 165 164-166 3/0
1.13 10:59 1:03 8:24 128 126-129 1075 165 164-166 3/1
1.25 12:11 1:12 9:32 127 124-129 1211 165 164-166 0/4
1.38 13:13 1:02 8:15 128 125-133 1055 165 164-166 0/7
1.50 14:21 1:08 9:03 129 128-133 1168 166 164-168 0/5
1.63 15:21 1:00 8:03 131 130-134 1055 166 166-168 0/2
1.75 16:22 1:01 8:11 134 131-136 1096 167 166-170 1/2
1.88 17:23 1:01 8:08 136 134-139 1106 166 164-170 0/1
2.00 18:30 1:06 8:50 135 134-136 1192 165 164-166 0/1
2.13 19:37 1:07 8:56 136 133-140 1216 165 158-168 0/0
2.25 20:38 1:01 8:12 138 134-141 1131 166 164-168 2/0
2.38 21:47 1:08 9:08 141 139-142 1287 166 164-168 1/0
2.50 22:54 1:07 8:57 141 138-143 1261 166 164-168 1/0
2.63 24:00 1:06 8:49 142 138-145 1252 165 164-168 2/0
2.75 25:01 1:01 8:08 142 141-143 1155 165 164-168 6/0
2.88 26:05 1:04 8:33 143 141-145 1222 168 164-170 6/0
3.00 27:02 57 7:35 145 143-148 1100 168 166-170 4/0
3.13 28:04 1:02 8:14 147 143-148 1209 168 166-168 0/3
3.25 29:08 1:05 8:37 146 143-149 1258 167 166-170 0/3
3.38 30:05 57 7:36 146 143-149 1109 167 166-168 0/4
3.50 31:07 1:02 8:16 148 145-153 1223 168 166-172 7/0
3.63 32:12 1:04 8:35 155 151-164 1331 166 162-170 6/1
3.75 33:08 57 7:34 151 145-162 1141 167 164-170 0/7
3.88 33:58 50 6:38 147 145-151 975 171 166-174 0/8
4.00 34:59 1:01 8:10 148 147-150 1210 170 164-174 2/1
4.00 35:01 2 8:15 148 148-148 1221 166 166-166 0/0

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 75m, Range 25m, Flat prediction 32:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 8:39
17 3.9% 10:03
17 2.6% 10:41
13 3.6% 8:21
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.42% More
800m 3:48 7:38 54.98% More
1km 4:47 7:41 56.94% More
Mile 7:51 7:51 58.78% More
5k 25:56 8:21 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.13
5km 26:02 8:23 60.45
5M 44:01 8:48 58.40
10km 55:58 9:00 57.45
10M 1:34:40 9:28 56.24
Half 2:07:34 9:44 54.85
20M 3:23:34 10:11 54.47
Mara 4:34:18 10:28 53.90

Bespoke Fields

Ascent
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