Tue 4th Aug 2020 at 5:00pm by WobblyBob

Run > General

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Time
1:44:01
Miles
5.13
Min/mi
20:17
Pacing
0%
WAVA
22.38
Stride(cm)
54
Cals
826
Cadence
146
BPM
112
%MHR
60.3
B/mi
2275
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:19(5:49/km) 122/138bpm 28cal 10.31/11.56kmph
2) 0.03km - 1:55(1:09:16/km) 106/138bpm 15cal 0.87/10.28kmph
3) 0.4km - 2:17(5:43/km) 127/142bpm 29cal 10.48/12.7kmph
4) 0.02km - 1:40(1:36:05/km) 112/141bpm 15cal 0.62/10.21kmph
5) 0.01km - 2:16(3:14:07/km) 88/96bpm 8cal 0.31/0.47kmph
6) 0.02km - 3:55(2:58:14/km) 82/91bpm 9cal 0.34/2.79kmph
7) 0.02km - 1:46(1:14:54/km) 80/84bpm 3cal 0.8/2.75kmph
8) 0.39km - 2:18(5:51/km) 128/141bpm 30cal 10.25/13.23kmph
9) 0.03km - 2:40(1:40:57/km) 112/141bpm 22cal 0.59/10.41kmph
10) 0.39km - 2:20(5:58/km) 133/146bpm 31cal 10.06/11.05kmph
11) 0.03km - 2:17(1:13:30/km) 118/146bpm 22cal 0.82/10.65kmph
12) 0.39km - 2:18(5:58/km) 135/147bpm 32cal 10.05/11.15kmph
13) 0.02km - 1:48(1:16:40/km) 124/147bpm 20cal 0.78/10.75kmph
14) 0.4km - 2:21(5:49/km) 136/148bpm 32cal 10.31/11.12kmph
15) 0.04km - 5:21(2:26:37/km) 108/146bpm 32cal 0.41/9.84kmph
16) 0.39km - 2:22(6:01/km) 132/146bpm 30cal 9.96/11.15kmph
17) 0.02km - 2:01(1:20:26/km) 123/146bpm 19cal 0.75/10.21kmph
18) 0.39km - 2:19(5:53/km) 135/148bpm 30cal 10.21/11.02kmph
19) 0.02km - 2:53(2:11:47/km) 117/147bpm 22cal 0.45/10.31kmph
20) 1.01km - 6:46(6:41/km) 135/143bpm 95cal 8.98/9.87kmph
21) 0.09km - 12:30(2:11:55/km) 99/142bpm 47cal 0.45/10.45kmph
22) 3.72km - 37:38(10:07/km) 109/141bpm 255cal 5.94/11.69kmph

2:19 1:55 2:17 1:40 2:16 3:55 1:46 2:18 2:40 2:20 2:17 2:18 1:48 2:21 5:21 2:22 2:01 2:19 2:53 6:46 12:30 37:38

Pin Map

0mi in 0

Pace

42%

13%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	122 72-138	1135	173 170-178
0.50	6:22	4:03	16:11	116 80-141	1878	169 122-180
0.75	17:54	11:32	46:07	95 76-142	4381	153 90-178
1.00	22:50	4:56	19:43	120 95-144	2365	166 122-180
1.25	27:21	4:32	18:06	126 101-146	2281	166 118-180
1.50	31:20	3:58	15:53	130 104-148	2065	166 122-178
1.75	38:52	7:32	30:09	115 91-148	3467	155 98-180
2.00	43:08	4:16	17:06	129 104-146	2205	164 122-178
2.25	48:26	5:18	21:10	123 97-148	2604	158 112-176
2.50	51:08	2:42	10:48	137 133-139	1480	167 162-172
2.75	53:45	2:37	10:26	141 138-143	1472	168 166-172
3.00	1:08:12	14:28	57:52	103 84-143	5960	140 80-176
3.25	1:10:50	2:38	10:32	139 138-141	1463	173 170-176
3.50	1:13:36	2:46	11:03	136 128-140	1504	167 124-174
3.75	1:16:20	2:44	10:57	137 131-141	1500	171 168-174
4.00	1:20:35	4:15	16:59	113 101-138	1919	125 116-170
4.25	1:25:30	4:55	19:39	98 94-101	1926	116 110-122
4.50	1:30:11	4:41	18:45	99 92-108	1856	115 106-122
4.75	1:35:07	4:56	19:44	98 92-101	1934	114 110-118
5.00	1:39:46	4:39	18:36	97 92-103	1803	115 110-122
5.13	1:44:01	4:15	32:29	90 79-101	2923	119 112-122

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

146 (180 max) Stride Length: 54cm Run: 51.9% Walk: 48.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.23%	More
800m	5:06	10:16	36.00%	More
1km	6:29	10:26	37.05%	More
Mile	10:57	10:57	37.46%	More
5k	56:54	18:19	24.51%	More
5 miles	1:39:46	19:57	22.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	27.86
5km	57:06	18:23	24.42
5M	1:40:52	20:10	22.47
10km	2:10:49	21:03	21.62
10M	3:51:06	23:07	20.21
Half	5:19:11	24:22	19.20
20M	8:49:25	26:28	18.34
Mara	12:11:13	27:55	17.71

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