Tue 4th Aug 2020 at 12:00pm by Nic1510

Run > General

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Time
21:07
Miles
1.07
Min/mi
19:44
Pacing
80%
WAVA
22.22
Stride(cm)
65
Cals
91
Cadence
127
BPM
105
%MHR
61.3
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 101/120bpm 83cal 3.1/6.07mph
2) 0.07m - 1:44(23:50/m) 118/136bpm 8cal 2.52/4.97mph

19:23 1:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:34	95 91-99	2143	119 116-124
0.13	2:44	1:20	21:17	98 96-100	2086	124 116-130
0.19	4:03	1:18	20:53	102 98-106	2129	127 120-132
0.25	5:18	1:15	19:59	101 100-103	2018	126 120-132
0.31	6:36	1:18	20:53	103 102-104	2151	118 104-126
0.38	8:06	1:30 +4	24:00	102 100-103	2448	121 118-124
0.44	9:59	1:53 +41	30:13	100 92-104	3021	127 116-140
0.50	11:54	1:55 +1:10	30:42	91 84-99	2793	135 110-238
0.56	12:35	40	10:47	103 95-112	1111	120 118-128
0.63	13:42	1:07	18:00	112 100-120	2015	121 114-132
0.69	15:00	1:18	20:43	100 97-102	2072	127 124-130
0.75	16:39	1:39 +25	26:28	102 97-104	2700	122 116-128
0.81	18:06	1:27	23:10	103 102-105	2385	125 120-130
0.88	19:24	1:17	20:38	100 97-102	2064	127 122-130
0.94	20:51	1:27 +6	23:17	100 99-102	2328	122 118-126
1.00	21:49	58	15:28	106 99-119	1640	156 126-172
1.06	23:20	1:31	24:21	125 109-135	3044	132 114-168
1.07	23:33	13	20:58	107 106-109	2243	117 116-118

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	174	0.1	-1:59:23	14:04
Walk	91.3	122	1	22:44	22:15
Still	0.4	-	-	6	-
Pause	5.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	21.71%	More
800m	9:34	19:14	20.12%	More
1km	13:12	21:15	19.02%	More
Mile	21:42	21:42	19.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:39	19:39	21.93
5km	1:05:22	21:02	23.03
5M	1:48:14	21:39	22.67
10km	2:16:17	21:56	22.53
10M	3:45:40	22:34	22.35
Half	5:00:28	22:56	21.89
20M	7:50:31	23:32	21.94
Mara	10:26:26	23:55	21.79

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