Tue 4th Aug 2020 at 8:00am by Barney1982

Run > General

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Time
44:40
Miles
4.01
Min/mi
11:08
Pacing
54%
WAVA
38.43
Stride(cm)
91
Cals
625
Cadence
158
BPM
154
%MHR
81
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 151/164bpm 155cal 5.39/6.59mph
2) 1m - 10:58(10:58/m) 156/174bpm 156cal 5.47/5.89mph
3) 1m - 11:26(11:26/m) 156/169bpm 154cal 5.25/5.99mph
4) 1m - 11:06(11:06/m) 161/177bpm 160cal 5.4/6.05mph
5) 0.01m - 3(6:44/m) 177/177bpm 8.91/5.51mph

11:08 10:58 11:26 11:06 3

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	117 91-141	1115	151 118-160
0.25	2:32	1:21	10:46	148 144-152	1593	158 156-160
0.38	3:54	1:22	10:55	154 152-156	1682	159 156-162
0.50	5:19	1:25	11:22	153 151-157	1739	159 158-160
0.63	7:07	1:48 +19	14:25	154 146-160	2220	157 118-162
0.75	8:46	1:39 +11	13:10	156 151-161	2053	161 160-162
0.88	10:15	1:29	11:49	160 159-163	1890	160 158-162
1.00	11:37	1:22	10:59	162 159-164	1779	160 158-162
1.13	14:27	2:50 +1:23	22:36	144 133-166	3255	154 118-162
1.25	16:13	1:46 +18	14:08	157 151-163	2220	157 106-162
1.38	17:37	1:25	11:17	155 151-161	1748	162 160-162
1.50	19:09	1:31 +10	12:10	161 159-163	1960	158 122-162
1.63	21:31	2:23 +1:04	19:01	151 131-168	2870	158 110-164
1.75	22:54	1:23	11:03	160 147-172	1767	162 162-164
1.88	25:30	2:36 +1:23	20:51	152 129-173	3169	158 108-166
2.00	27:17	1:46 +22	14:09	162 153-169	2293	156 118-166
2.13	29:51	2:35 +1:14	20:36	145 125-162	2988	162 162-164
2.25	31:26	1:35	12:38	165 162-167	2085	161 160-162
2.38	32:58	1:32	12:19	163 161-165	2008	161 158-162
2.50	34:27	1:29	11:53	164 160-166	1948	162 160-162
2.63	37:12	2:45 +1:22	21:59	142 122-166	3122	158 100-164
2.75	38:34	1:22	10:54	164 158-168	1787	162 160-164
2.88	40:59	2:25 +1:05	19:17	149 125-169	2874	164 162-166
3.00	42:24	1:25	11:22	154 139-165	1751	163 162-164
3.13	44:10	1:47 +25	14:12	159 152-167	2258	156 118-164
3.25	45:41	1:30	12:02	167 165-167	2010	162 162-162
3.38	47:09	1:28	11:43	168 166-169	1970	162 160-162
3.50	50:13	3:05 +1:48	24:37	153 133-170	3767	156 118-166
3.63	51:43	1:30	11:59	166 159-173	1990	162 160-164
3.75	54:01	2:18 +1:01	18:22	150 133-173	2755	164 162-170
3.88	55:49	1:48 +25	14:23	156 149-165	2243	161 118-168
4.00	57:09	1:20	10:44	172 165-177	1845	164 162-166
4.01	57:12	3	7:20	177 177-177	1299	164 164-164

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	161	4	43:29	11:37
Walk	18.7	115	0	11:10	4:15:09
Pause	4.3	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	30.15%	More
800m	5:16	10:36	32.66%	More
1km	7:04	11:23	31.90%	More
Mile	11:35	11:35	33.64%	More
5k	43:56	14:09	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	38.01
5km	34:05	10:58	38.84
5M	56:26	11:17	38.11
10km	1:11:03	11:26	37.83
10M	1:57:40	11:46	37.74
Half	2:36:40	11:58	37.21
20M	4:05:20	12:16	37.65
Mara	5:26:38	12:28	37.71

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