Tue 4th Aug 2020 at 6:00am by FrogMan
Run > General
-
Time
37:11
-
Miles
3.81
-
Min/mi
9:46
-
Pacing
31%
-
WAVA
48.08
-
Stride(cm)
94
-
Cals
289
-
Cadence
176
-
BPM
105
-
%MHR
65.7
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:57(5:54/km) 99/107bpm 24cal 10.18/11.82kmph
2) 0.5km - 3:39(7:17/km) 100/116bpm 27cal 8.23/11.99kmph
3) 0.5km - 2:47(5:35/km) 106/112bpm 23cal 10.75/12.06kmph
4) 0.5km - 3:18(6:37/km) 106/116bpm 28cal 9.07/11.25kmph
5) 0.5km - 2:53(5:45/km) 105/110bpm 24cal 10.43/10.71kmph
6) 0.5km - 3:05(6:10/km) 107/110bpm 24cal 9.72/11.19kmph
7) 0.5km - 3:10(6:20/km) 105/109bpm 23cal 9.48/11.76kmph
8) 0.5km - 2:47(5:33/km) 110/114bpm 25cal 10.8/15.62kmph
9) 0.5km - 3:14(6:28/km) 105/113bpm 23cal 9.28/12.06kmph
10) 0.5km - 3:01(6:02/km) 109/113bpm 26cal 9.93/11.76kmph
11) 0.5km - 2:49(5:39/km) 107/114bpm 20cal 10.63/11.42kmph
12) 0.5km - 2:54(5:49/km) 103/111bpm 18cal 10.32/12.29kmph
13) 0.13km - 37(4:51/km) 103/110bpm 4cal 12.38/11.59kmph
2:57 3:39 2:47 3:18 2:53 3:05 3:10 2:47 3:14 3:01 2:49 2:54 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:48 |
93 80-103 |
911 |
172 116-178 |
0.25 |
2:21 |
1:07 |
8:58 |
104 98-107 |
933 |
175 172-176 |
0.38 |
3:32 |
1:11 |
9:26 |
101 100-103 |
954 |
174 172-176 |
0.50 |
5:27 |
1:55 |
15:21 |
99 88-107 |
1519 |
175 166-178 |
0.63 |
7:56 |
2:29 +1:21
|
19:54 |
102 91-116 |
2029 |
177 176-180 |
0.75 |
9:04 |
1:08 |
9:06 |
104 99-107 |
947 |
176 174-180 |
0.88 |
10:12 |
1:08 |
9:04 |
108 105-112 |
978 |
175 170-176 |
1.00 |
11:22 |
1:10 |
9:18 |
109 106-116 |
1013 |
176 172-178 |
1.13 |
12:31 |
1:09 |
9:15 |
107 104-110 |
990 |
174 172-176 |
1.25 |
14:05 |
1:34 |
12:30 |
103 95-110 |
1288 |
169 82-176 |
1.38 |
15:13 |
1:08 |
9:02 |
104 97-107 |
940 |
175 172-176 |
1.50 |
16:25 |
1:12 |
9:38 |
105 103-106 |
1011 |
175 174-178 |
1.63 |
17:34 |
1:09 |
9:11 |
107 105-110 |
982 |
175 174-176 |
1.75 |
18:56 |
1:22 |
10:55 |
106 104-110 |
1156 |
175 172-178 |
1.88 |
20:05 |
1:10 |
9:17 |
107 104-109 |
994 |
175 174-176 |
2.00 |
21:15 |
1:10 |
9:22 |
107 105-108 |
1003 |
175 174-178 |
2.13 |
22:39 |
1:23 |
11:07 |
105 100-107 |
1167 |
170 82-182 |
2.25 |
23:50 |
1:11 |
9:25 |
106 101-114 |
999 |
176 174-178 |
2.38 |
24:53 |
1:03 |
8:25 |
110 106-114 |
926 |
179 174-190 |
2.50 |
26:04 |
1:12 |
9:34 |
111 108-114 |
1062 |
177 174-180 |
2.63 |
27:32 |
1:27 |
11:37 |
104 100-110 |
1209 |
175 144-180 |
2.75 |
28:41 |
1:10 |
9:18 |
104 97-109 |
968 |
176 174-178 |
2.88 |
29:51 |
1:10 |
9:17 |
109 106-113 |
1012 |
178 176-180 |
3.00 |
30:58 |
1:07 |
8:55 |
109 107-113 |
972 |
177 174-180 |
3.13 |
32:22 |
1:24 |
11:12 |
110 107-112 |
1232 |
178 174-180 |
3.25 |
33:31 |
1:09 |
9:10 |
109 106-113 |
1000 |
178 176-180 |
3.38 |
38:11 |
4:40 +3:33
|
37:21 |
105 93-114 |
3922 |
180 176-188 |
3.50 |
39:23 |
1:12 |
9:35 |
104 100-107 |
996 |
180 178-182 |
3.63 |
40:30 |
1:07 |
8:56 |
102 97-111 |
912 |
179 176-188 |
3.75 |
41:40 |
1:10 |
9:22 |
103 98-107 |
964 |
179 176-180 |
3.81 |
42:05 |
25 |
7:24 |
104 99-110 |
769 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.34% |
More |
800m |
4:31 |
9:06 |
42.48% |
More |
1km |
5:53 |
9:29 |
42.54% |
More |
Mile |
9:35 |
9:35 |
44.47% |
More |
5k |
32:07 |
10:20 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.33 |
5km |
29:57 |
9:38 |
48.39 |
5M |
49:36 |
9:55 |
47.57 |
10km |
1:02:27 |
10:03 |
47.18 |
10M |
1:43:25 |
10:21 |
47.08 |
Half |
2:17:41 |
10:31 |
46.43 |
20M |
3:35:36 |
10:47 |
46.98 |
Mara |
4:47:03 |
10:57 |
47.05 |
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