Tue 4th Aug 2020 at 6:00am by FrogMan

Run > General

  • Time
    37:11
  • Miles
    3.81
  • Min/mi
    9:46
  • Pacing
    31%
  • WAVA
    48.08
  • Stride(cm)
    94
  • Cals
    289
  • Cadence
    176
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:54/km) 99/107bpm 24cal 10.18/11.82kmph
2) 0.5km - 3:39(7:17/km) 100/116bpm 27cal 8.23/11.99kmph
3) 0.5km - 2:47(5:35/km) 106/112bpm 23cal 10.75/12.06kmph
4) 0.5km - 3:18(6:37/km) 106/116bpm 28cal 9.07/11.25kmph
5) 0.5km - 2:53(5:45/km) 105/110bpm 24cal 10.43/10.71kmph
6) 0.5km - 3:05(6:10/km) 107/110bpm 24cal 9.72/11.19kmph
7) 0.5km - 3:10(6:20/km) 105/109bpm 23cal 9.48/11.76kmph
8) 0.5km - 2:47(5:33/km) 110/114bpm 25cal 10.8/15.62kmph
9) 0.5km - 3:14(6:28/km) 105/113bpm 23cal 9.28/12.06kmph
10) 0.5km - 3:01(6:02/km) 109/113bpm 26cal 9.93/11.76kmph
11) 0.5km - 2:49(5:39/km) 107/114bpm 20cal 10.63/11.42kmph
12) 0.5km - 2:54(5:49/km) 103/111bpm 18cal 10.32/12.29kmph
13) 0.13km - 37(4:51/km) 103/110bpm 4cal 12.38/11.59kmph
2:57 3:39 2:47 3:18 2:53 3:05 3:10 2:47 3:14 3:01 2:49 2:54 37

Pace

15% 2% 60% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:48 93 80-103 911 172 116-178
0.25 2:21 1:07 8:58 104 98-107 933 175 172-176
0.38 3:32 1:11 9:26 101 100-103 954 174 172-176
0.50 5:27 1:55 15:21 99 88-107 1519 175 166-178
0.63 7:56 2:29 +1:21 19:54 102 91-116 2029 177 176-180
0.75 9:04 1:08 9:06 104 99-107 947 176 174-180
0.88 10:12 1:08 9:04 108 105-112 978 175 170-176
1.00 11:22 1:10 9:18 109 106-116 1013 176 172-178
1.13 12:31 1:09 9:15 107 104-110 990 174 172-176
1.25 14:05 1:34 12:30 103 95-110 1288 169 82-176
1.38 15:13 1:08 9:02 104 97-107 940 175 172-176
1.50 16:25 1:12 9:38 105 103-106 1011 175 174-178
1.63 17:34 1:09 9:11 107 105-110 982 175 174-176
1.75 18:56 1:22 10:55 106 104-110 1156 175 172-178
1.88 20:05 1:10 9:17 107 104-109 994 175 174-176
2.00 21:15 1:10 9:22 107 105-108 1003 175 174-178
2.13 22:39 1:23 11:07 105 100-107 1167 170 82-182
2.25 23:50 1:11 9:25 106 101-114 999 176 174-178
2.38 24:53 1:03 8:25 110 106-114 926 179 174-190
2.50 26:04 1:12 9:34 111 108-114 1062 177 174-180
2.63 27:32 1:27 11:37 104 100-110 1209 175 144-180
2.75 28:41 1:10 9:18 104 97-109 968 176 174-178
2.88 29:51 1:10 9:17 109 106-113 1012 178 176-180
3.00 30:58 1:07 8:55 109 107-113 972 177 174-180
3.13 32:22 1:24 11:12 110 107-112 1232 178 174-180
3.25 33:31 1:09 9:10 109 106-113 1000 178 176-180
3.38 38:11 4:40 +3:33 37:21 105 93-114 3922 180 176-188
3.50 39:23 1:12 9:35 104 100-107 996 180 178-182
3.63 40:30 1:07 8:56 102 97-111 912 179 176-188
3.75 41:40 1:10 9:22 103 98-107 964 179 176-180
3.81 42:05 25 7:24 104 99-110 769 178 176-178

Heart

105/116max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 94cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.34% More
800m 4:31 9:06 42.48% More
1km 5:53 9:29 42.54% More
Mile 9:35 9:35 44.47% More
5k 32:07 10:20 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.33
5km 29:57 9:38 48.39
5M 49:36 9:55 47.57
10km 1:02:27 10:03 47.18
10M 1:43:25 10:21 47.08
Half 2:17:41 10:31 46.43
20M 3:35:36 10:47 46.98
Mara 4:47:03 10:57 47.05
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