Tue 4th Aug 2020 at 9:00am by derwenttony

Run > Steady-State

rain
breezy

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Time
1:36:49
Miles
10.69
Min/mi
9:03
Pacing
89%
WAVA
59.53
Stride(cm)
117
Cals
884
Cadence
152
BPM
107
%MHR
66.8
B/mi
968
Asc(m)
244
Hillscore
20
Surface
Road

Notes & Comments

10 miler reversed

8:44 8:33 9:40 9:03 8:37 8:25 8:44 8:56 9:19 9:30 7:18

Pace

17%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	92 73-107	779	157 120-162	3/41
1.00	8:43	4:29	8:58	110 106-115	987	161 158-174	14/3
1.50	12:56	4:13	8:26	108 102-116	910	163 160-164	8/12
2.00	17:17	4:21	8:41	108 102-116	938	161 158-164	9/12
2.50	22:25	5:08	10:16	111 101-117	1140	157 154-160	31/0
3.00	26:56	4:31	9:03	115 110-118	1040	157 154-160	21/5
3.50	31:32	4:36	9:13	115 105-122	1059	154 152-156	28/1
4.00	35:59	4:26	8:52	110 105-117	976	151 148-154	10/8
4.50	40:25	4:27	8:53	111 105-116	986	150 148-154	12/3
5.00	44:36	4:11	8:23	102 95-110	855	148 146-152	1/38
5.50	48:56	4:20	8:40	104 97-111	901	149 146-154	4/23
6.00	53:01	4:05	8:10	103 99-108	841	149 146-152	0/29
6.50	57:24	4:22	8:44	108 101-111	944	150 148-154	5/7
7.00	1:01:45	4:21	8:42	108 105-111	940	148 146-150	3/4
7.50	1:06:16	4:31	9:03	107 104-110	968	148 146-150	3/2
8.00	1:10:41	4:25	8:50	107 97-111	944	148 146-150	6/4
8.50	1:15:25	4:44	9:28	110 104-118	1042	150 146-154	21/1
9.00	1:20:00	4:35	9:10	104 94-115	953	148 146-152	9/31
9.50	1:24:41	4:41	9:21	104 96-109	973	148 146-150	6/6
10.00	1:29:30	4:49	9:39	102 98-107	983	148 146-152	3/5
10.50	1:34:25	4:55	9:49	107 102-112	1051	149 144-154	21/3
10.69	1:36:48	2:23	12:51	108 96-113	1388	146 144-150	14/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 96m, Flat prediction 1:34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.2%	9:42
37 7.3%	12:47
32 3.4%	9:52
28 4.8%	8:51
17 2.8%	8:54
13 1.9%	8:41
See your biggest climbs

Cadence

152 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	158	3.6	32:11	9:00
Walk	66.8	148	7.1	1:04:37	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.92%	More
800m	4:03	8:10	51.87%	More
1km	5:06	8:12	53.82%	More
Mile	8:20	8:20	55.89%	More
5k	26:39	8:35	59.56%	More
5 miles	43:38	8:44	59.44%	More
10k	54:47	8:49	59.23%	More
10 miles	1:29:26	8:57	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	26:36	8:34	59.67
5M	43:45	8:45	59.29
10km	54:54	8:50	59.10
10M	1:30:18	9:02	59.51
Half	1:59:45	9:08	58.99
20M	3:06:23	9:19	60.06
Mara	4:07:11	9:26	60.38

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