Tue 4th Aug 2020 at 8:00am by BigEvilC

Bike > Commuting

0 👍

Time
26:07
Miles
5.32
Mph
12.2
Cals
276
BPM
105
%MHR
59.9
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:39(4:56/m) 104/143bpm 252cal
2) 0.32m - 1:28(4:37/m) 138/143bpm 24cal

24:39 1:28

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34 +15	9.61	81 70-94	506
0.50	2:53	1:20	11.29	101 94-107	537
0.75	4:02	1:09	13.13	97 88-110	443
1.00	5:56	1:54	7.89	94 89-103	714
1.25	43:51	37:56 +36:13	0.40	93 79-103	14108
1.50	45:16	1:25	10.63	103 99-108	581
1.75	47:25	2:08 +54	7.01	93 76-102	796
2.00	48:35	1:10	12.85	102 92-111	476
2.25	49:41	1:06	13.57	103 98-109	455
2.50	50:43	1:02	14.53	106 100-112	438
2.75	51:48	1:05	13.77	113 101-121	493
3.00	52:48	1:00	15.07	111 108-115	442
3.25	53:51	1:03	14.37	112 110-115	468
3.50	54:57	1:06	13.61	113 107-117	498
3.75	56:03	1:06	13.64	109 108-112	479
4.00	57:17	1:14	12.13	103 95-111	509
4.25	58:28	1:11	12.67	112 103-120	531
4.50	59:36	1:08	13.21	112 108-118	509
4.75	1:00:50	1:14	12.16	111 105-118	548
5.00	1:02:00	1:10	12.87	128 110-143	597
5.25	1:03:08	1:08	13.17	137 133-141	624
5.32	1:03:28	20	12.34	138 137-140	671

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:00	4:02	More
1km	2:32	4:04	More
Mile	4:09	4:09	More
5k	13:47	4:26	More
5 miles	1:01:24	12:17	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:05:08	5:14
15 miles	1:19:46	5:19
20 miles	1:48:45	5:26
40km	2:17:26	5:32
25 miles	2:18:18	5:32
42km	2:24:51	5:33
50 miles	4:51:48	5:50
56 miles	5:29:41	5:53
100 miles	10:15:41	6:09
112 miles	11:35:37	6:13

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