Tue 4th Aug 2020 at 10:00am by Weephee

Walk > General

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Time
1:02:01
Miles
2.91
Min/mi
21:19
Stride(cm)
64
Cals
285
Cadence
119
BPM
109
%MHR
63.6
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 105/142bpm 99cal 57/78rpm
2) 1m - 19:50(19:50/m) 106/116bpm 93cal 58/64rpm
3) 0.91m - 20:45(22:53/m) 115/132bpm 93cal 52/124rpm

21:27 19:50 20:45

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	109 102-116	2166	121 116-126
0.25	5:09	2:40	21:19	103 96-110	2195	121 116-126
0.38	7:44	2:35	20:40	99 94-104	2046	119 116-124
0.50	10:32	2:48	22:25	97 90-105	2175	115 84-124
0.63	13:53	3:21	26:45	121 101-141	3237	112 82-156
0.75	16:32	2:39	21:16	105 97-113	2232	112 108-122
0.88	19:05	2:33	20:23	103 99-108	2100	117 112-120
1.00	21:28	2:23	19:02	103 99-106	1960	121 118-122
1.13	23:52	2:25	19:19	98 92-103	1892	119 112-122
1.25	26:15	2:22	18:58	106 100-111	2011	121 118-128
1.38	28:39	2:25	19:16	106 102-111	2043	121 118-124
1.50	31:09	2:30	19:57	100 95-107	1994	119 112-122
1.63	33:51	2:42	21:33	105 99-110	2263	116 106-122
1.75	36:27	2:36	20:49	107 102-112	2227	120 116-124
1.88	38:50	2:23	19:05	111 107-115	2119	121 118-124
2.00	41:17	2:27	19:39	111 106-116	2181	119 114-122
2.13	43:43	2:26	19:29	109 105-113	2123	120 110-124
2.25	46:29	2:46	22:10	115 107-122	2549	116 110-122
2.38	49:22	2:53	23:00	109 105-120	2508	120 110-124
2.50	51:42	2:20	18:42	114 106-123	2132	130 118-248
2.63	54:24	2:41	21:31	122 111-131	2625	125 116-240
2.75	57:23	3:00	23:57	119 113-124	2851	127 116-240
2.88	1:01:14	3:51	30:49	114 107-122	3512	114 96-132
2.91	1:04:10	2:56 +2:07	1:34:39	113 109-118	10696	112 108-118

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:30	19:07	More
1km	11:53	19:07	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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