Tue 4th Aug 2020 at 11:00am by fleety

Run > General

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Time
7:41
Miles
0.53
Min/mi
14:30
WAVA
25.66
Stride(cm)
93
Cals
44
Cadence
121
BPM
95
%MHR
55.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 7:41(8:55/km) 96/107bpm 44cal 6.72/9.14kmph

7:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:53	4:53 +4:05	1:18:02	89 68-98	6946	122 122-122
0.13	7:31	2:38 +1:20	42:08	92 80-102	3876	122 122-122
0.19	8:08	37	9:59	96 95-97	958	122 122-122
0.25	9:05	57 +8	15:15	95 94-96	1448	122 122-122
0.31	10:03	58	15:30	95 94-95	1472	122 122-122
0.38	11:12	1:09 +12	18:20	93 93-94	1704	122 122-122
0.44	12:16	1:04 +8	17:09	100 93-107	1715	120 112-122
0.50	13:04	48	12:44	105 99-107	1337	122 122-122
0.53	13:33	29	13:55	101 101-102	1406	-

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (122 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	120	0.5	8:24	24:34
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	25	-
Pause	25.9	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	21.89%	More
800m	9:01	18:09	20.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	25.33
5km	58:43	18:54	23.39
5M	1:41:30	20:18	21.98
10km	2:10:19	20:58	21.36
10M	3:45:14	22:31	20.40
Half	5:07:15	23:27	19.62
20M	8:19:49	24:59	19.11
Mara	11:21:50	26:01	18.68

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