Tue 4th Aug 2020 at 11:00am by fleety
Run > General
-
Time
7:41
-
Miles
0.53
-
Min/mi
14:30
-
WAVA
25.66
-
Stride(cm)
93
-
Cals
44
-
Cadence
121
-
BPM
95
-
%MHR
55.5
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86km - 7:41(8:55/km) 96/107bpm 44cal 6.72/9.14kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:53 |
4:53 +4:05
|
1:18:02 |
89 68-98 |
6946 |
122 122-122 |
0.13 |
7:31 |
2:38 +1:20
|
42:08 |
92 80-102 |
3876 |
122 122-122 |
0.19 |
8:08 |
37 |
9:59 |
96 95-97 |
958 |
122 122-122 |
0.25 |
9:05 |
57 +8
|
15:15 |
95 94-96 |
1448 |
122 122-122 |
0.31 |
10:03 |
58 |
15:30 |
95 94-95 |
1472 |
122 122-122 |
0.38 |
11:12 |
1:09 +12
|
18:20 |
93 93-94 |
1704 |
122 122-122 |
0.44 |
12:16 |
1:04 +8
|
17:09 |
100 93-107 |
1715 |
120 112-122 |
0.50 |
13:04 |
48 |
12:44 |
105 99-107 |
1337 |
122 122-122 |
0.53 |
13:33 |
29 |
13:55 |
101 101-102 |
1406 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
120 |
0.5 |
8:24 |
24:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.3 |
- |
- |
25 |
- |
Pause |
25.9 |
- |
- |
4:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:21 |
21.89% |
More |
800m |
9:01 |
18:09 |
20.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:57 |
15:57 |
25.33 |
5km |
58:43 |
18:54 |
23.39 |
5M |
1:41:30 |
20:18 |
21.98 |
10km |
2:10:19 |
20:58 |
21.36 |
10M |
3:45:14 |
22:31 |
20.40 |
Half |
5:07:15 |
23:27 |
19.62 |
20M |
8:19:49 |
24:59 |
19.11 |
Mara |
11:21:50 |
26:01 |
18.68 |
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