Tue 4th Aug 2020 at 8:00am by Mr J

Bike > General

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Time
2:45:13
Miles
41.75
Mph
15.2
FBI
63.74
Cals
2308
Asc(m)
666
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 82cal 13.47/18.75mph
2) 1m - 3:40(3:40/m) 68cal 16.33/23.35mph
3) 1m - 4:12(4:12/m) 71cal 14.3/36.06mph
4) 1m - 3:50(3:50/m) 52cal 15.68/19.15mph
5) 1m - 3:27(3:27/m) 49cal 17.47/20.13mph
6) 1m - 3:56(3:56/m) 54cal 15.25/16.84mph
7) 1m - 3:45(3:45/m) 57cal 16.03/20.85mph
8) 1m - 3:55(3:55/m) 47cal 15.34/20.36mph
9) 1m - 4:02(4:02/m) 50cal 14.88/18.97mph
10) 1m - 4:38(4:38/m) 72cal 12.95/18.86mph
11) 1m - 4:21(4:21/m) 50cal 13.79/24.02mph
12) 1m - 4:05(4:05/m) 38cal 14.69/23.76mph
13) 1m - 4:03(4:03/m) 57cal 14.82/19.39mph
14) 1m - 4:04(4:04/m) 64cal 14.77/24.99mph
15) 1m - 4:00(4:00/m) 51cal 15.01/22.19mph
16) 1m - 3:35(3:35/m) 51cal 16.77/24.63mph
17) 1m - 3:45(3:45/m) 46cal 16.02/20.33mph
18) 1m - 4:38(4:38/m) 71cal 12.99/22.68mph
19) 1m - 4:48(4:48/m) 71cal 12.5/20.87mph
20) 1m - 2:50(2:50/m) 37cal 21.14/34.56mph
21) 1m - 4:04(4:04/m) 50cal 14.77/19.64mph
22) 1m - 4:05(4:05/m) 49cal 14.75/23.98mph
23) 1m - 4:19(4:19/m) 71cal 13.9/27.96mph
24) 1m - 3:36(3:36/m) 63cal 16.65/22.55mph
25) 1m - 4:06(4:06/m) 63cal 14.66/26.89mph
26) 1m - 4:16(4:16/m) 61cal 14.07/22.93mph
27) 1m - 5:05(5:05/m) 84cal 11.79/24.25mph
28) 1m - 4:19(4:19/m) 57cal 13.91/22.17mph
29) 1m - 2:54(2:54/m) 30cal 20.66/35.63mph
30) 1m - 3:33(3:33/m) 48cal 16.88/34.92mph
31) 1m - 4:40(4:40/m) 61cal 12.84/25.95mph
32) 1m - 2:36(2:36/m) 18cal 23.08/33.26mph
33) 1m - 3:25(3:25/m) 57cal 17.58/20.38mph
34) 1m - 3:25(3:25/m) 54cal 17.53/21mph
35) 1m - 3:50(3:50/m) 49cal 15.65/18.97mph
36) 1m - 4:12(4:12/m) 55cal 14.3/18.34mph
37) 1m - 3:05(3:05/m) 46cal 19.47/25.26mph
38) 1m - 4:07(4:07/m) 50cal 14.63/21.3mph
39) 1m - 5:03(5:03/m) 72cal 11.92/17.07mph
40) 1m - 3:44(3:44/m) 49cal 16.06/17.49mph
41) 1m - 3:44(3:44/m) 53cal 16.04/25.12mph
42) 0.75m - 3:06(4:10/m) 30cal 14.41/25.41mph

4:27 3:40 4:12 3:50 3:27 3:56 3:45 3:55 4:02 4:38 4:21 4:05 4:03 4:04 4:00 3:35 3:45 4:38 4:48 2:50 4:04 4:05 4:19 3:36 4:06 4:16 5:05 4:19 2:54 3:33 4:40 2:36 3:25 3:25 3:50 4:12 3:05 4:07 5:03 3:44 3:44 3:06

Pace

27%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:09	8:09	14.73	23/10
4.00	16:07	7:59	15.05	41/23
6.00	24:00	7:53 +29	15.22	17/26
8.00	31:43	7:42	15.57	18/20
10.00	40:20	8:37	13.93	42/17
12.00	49:25	9:06 +31	13.19	24/51
14.00	57:25	8:00	15.01	29/28
16.00	1:04:59	7:34	15.85	24/48
18.00	1:13:35	8:36 +12	13.96	43/30
20.00	1:21:12	7:37	15.76	31/51
22.00	1:29:31	8:19 +12	14.42	30/26
24.00	1:38:08	8:37 +38	13.93	58/22
26.00	1:46:26	8:18	14.45	35/37
28.00	1:55:52	9:26	12.72	67/20
30.00	2:02:18	6:26	18.65	16/67
32.00	2:09:47	7:29 +13	16.03	31/57
34.00	2:16:38	6:50	17.55	7/18
36.00	2:24:39	8:02	14.94	23/14
38.00	2:32:00	7:21 +9	16.34	15/29
40.00	2:41:15	9:15 +28	12.98	39/6
41.75	2:48:06	6:51	15.30	18/36

Elevation

Asc 666m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.7%	13.9
43 3.8%	9.7
42 3.1%	11.6
36 2.1%	13.9
33 4.6%	12.3
32 4.6%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:16	2:32	More
1km	2:23	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:44	3:41
15 miles	55:49	3:43
20 miles	1:15:44	3:47
40km	1:35:21	3:50
25 miles	1:35:56	3:50
42km	1:40:24	3:51
50 miles	3:20:01	4:00
56 miles	3:45:33	4:02
100 miles	6:57:01	4:10
112 miles	7:50:15	4:12

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