Tue 4th Aug 2020 at 10:00am by Heatherc

Run > General

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Time
12:42
Miles
1.03
Min/mi
12:20
Pacing
70%
WAVA
34.89
Stride(cm)
82
Cals
116
Cadence
160
BPM
153
%MHR
85.9
B/mi
1885
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 154/179bpm 110cal 4.97/6.7mph
2) 0.03m - 37(18:50/m) 175/179bpm 6cal 3.19/6.37mph

12:05 37

Pace

52%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	100 87-117	1748	148 126-170	1/1
0.13	1:49	44	11:40	135 121-143	1575	166 162-170	2/0
0.19	2:50	1:01	16:18	146 130-158	2380	138 124-166	3/0
0.25	3:30	40	10:40	163 158-169	1739	169 166-170	1/0
0.31	4:25	54	14:28	165 159-169	2386	153 130-168	2/1
0.38	5:05	40	10:47	154 149-162	1660	162 130-172	0/1
0.44	5:43	38	10:13	164 154-176	1675	171 170-172	0/1
0.50	6:29	46	12:18	168 164-171	2067	159 126-170	0/2
0.56	7:11	41	11:04	163 153-169	1803	169 132-174	1/2
0.63	7:52	41	10:53	166 160-170	1807	158 132-174	0/4
0.69	9:23	1:31 +44	24:20	161 149-171	3917	163 136-172	1/0
0.75	10:04	41	10:51	153 142-163	1661	169 166-170	2/1
0.81	11:28	1:25 +31	22:33	168 158-173	3788	143 124-170	3/0
0.88	12:10	42	11:11	157 150-163	1757	172 170-178	0/2
0.94	12:46	35	9:27	168 165-172	1587	175 174-176	0/3
1.00	13:21	36	9:29	175 170-179	1660	177 172-178	0/4
1.03	13:59	38	19:01	174 170-178	3308	121 116-126	3/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	169	0.8	8:02	11:32
Walk	30.7	129	0.2	4:41	20:32
Still	0.1	-	-	1	-
Pause	8.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.96%	More
800m	5:44	11:33	32.90%	More
1km	7:25	11:56	33.35%	More
Mile	13:16	13:16	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	34.73
5km	40:56	13:11	36.46
5M	1:07:47	13:33	35.85
10km	1:25:20	13:44	35.62
10M	2:21:19	14:08	35.34
Half	3:08:09	14:22	34.62
20M	4:54:38	14:44	34.71
Mara	6:32:17	14:58	34.49

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