Tue 4th Aug 2020 at 10:00am by littleminx
Run > General
-
Time
15:02
-
Miles
1.65
-
Min/mi
9:07
-
Pacing
96%
-
WAVA
55.64
-
Stride(cm)
88
-
Cals
112
-
Cadence
201
-
BPM
151
-
%MHR
88.5
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 151/158bpm 68cal
2) 0.65m - 5:48(8:55/m) 154/158bpm 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
129 108-146 |
1278 |
199 168-208 |
0.13 |
1:14 |
37 |
9:53 |
152 149-154 |
1501 |
203 200-204 |
0.19 |
1:48 |
33 |
8:54 |
153 152-155 |
1361 |
200 196-204 |
0.25 |
2:22 |
34 |
9:09 |
151 149-152 |
1381 |
199 196-204 |
0.31 |
2:56 |
34 |
9:02 |
152 151-153 |
1372 |
202 200-204 |
0.38 |
3:29 |
33 |
8:50 |
154 153-154 |
1361 |
201 198-204 |
0.44 |
4:03 |
34 |
9:11 |
153 153-154 |
1404 |
201 198-202 |
0.50 |
4:37 |
34 |
9:08 |
154 152-156 |
1407 |
200 200-202 |
0.56 |
5:13 |
36 |
9:36 |
151 149-153 |
1449 |
201 200-204 |
0.63 |
5:46 |
33 |
8:47 |
154 152-158 |
1353 |
201 200-202 |
0.69 |
6:21 |
35 |
9:13 |
153 152-155 |
1410 |
201 200-202 |
0.75 |
6:57 |
36 |
9:34 |
151 150-152 |
1445 |
201 200-204 |
0.81 |
7:31 |
34 |
9:02 |
153 152-154 |
1381 |
202 200-204 |
0.88 |
8:06 |
35 |
9:18 |
154 152-155 |
1432 |
202 200-202 |
0.94 |
8:39 |
33 |
8:53 |
154 152-157 |
1368 |
202 200-210 |
1.00 |
9:14 |
35 |
9:16 |
152 151-152 |
1409 |
201 198-204 |
1.06 |
9:48 |
35 |
9:14 |
153 152-155 |
1414 |
202 200-204 |
1.13 |
10:21 |
33 |
8:48 |
156 154-157 |
1374 |
201 200-202 |
1.19 |
10:54 |
33 |
8:48 |
154 153-155 |
1356 |
201 200-204 |
1.25 |
11:28 |
33 |
8:51 |
156 154-157 |
1380 |
203 200-204 |
1.31 |
12:01 |
33 |
8:54 |
154 152-155 |
1370 |
201 200-202 |
1.38 |
12:35 |
34 |
9:09 |
154 153-155 |
1410 |
203 202-206 |
1.44 |
13:08 |
33 |
8:42 |
154 152-156 |
1341 |
202 200-204 |
1.50 |
13:41 |
33 |
8:48 |
155 154-155 |
1365 |
202 200-202 |
1.56 |
14:14 |
33 |
8:44 |
154 153-155 |
1344 |
202 200-206 |
1.63 |
14:48 |
35 |
9:14 |
150 148-152 |
1386 |
202 200-204 |
1.65 |
15:02 |
14 |
9:14 |
147 147-148 |
1357 |
203 198-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
44.38% |
More |
800m |
4:23 |
8:50 |
48.24% |
More |
1km |
5:32 |
8:54 |
49.89% |
More |
Mile |
9:00 |
9:00 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.82 |
5km |
29:00 |
9:20 |
56.85 |
5M |
47:31 |
9:30 |
56.62 |
10km |
59:33 |
9:35 |
56.57 |
10M |
1:37:35 |
9:46 |
56.87 |
Half |
2:09:09 |
9:52 |
56.12 |
20M |
3:20:23 |
10:01 |
56.91 |
Mara |
4:25:13 |
10:07 |
56.93 |
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