Tue 4th Aug 2020 at 10:00am by littleminx

Run > General

  • Time
    15:02
  • Miles
    1.65
  • Min/mi
    9:07
  • Pacing
    96%
  • WAVA
    55.64
  • Stride(cm)
    88
  • Cals
    112
  • Cadence
    201
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 151/158bpm 68cal
2) 0.65m - 5:48(8:55/m) 154/158bpm 44cal
9:14 5:48

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:54 129 108-146 1278 199 168-208
0.13 1:14 37 9:53 152 149-154 1501 203 200-204
0.19 1:48 33 8:54 153 152-155 1361 200 196-204
0.25 2:22 34 9:09 151 149-152 1381 199 196-204
0.31 2:56 34 9:02 152 151-153 1372 202 200-204
0.38 3:29 33 8:50 154 153-154 1361 201 198-204
0.44 4:03 34 9:11 153 153-154 1404 201 198-202
0.50 4:37 34 9:08 154 152-156 1407 200 200-202
0.56 5:13 36 9:36 151 149-153 1449 201 200-204
0.63 5:46 33 8:47 154 152-158 1353 201 200-202
0.69 6:21 35 9:13 153 152-155 1410 201 200-202
0.75 6:57 36 9:34 151 150-152 1445 201 200-204
0.81 7:31 34 9:02 153 152-154 1381 202 200-204
0.88 8:06 35 9:18 154 152-155 1432 202 200-202
0.94 8:39 33 8:53 154 152-157 1368 202 200-210
1.00 9:14 35 9:16 152 151-152 1409 201 198-204
1.06 9:48 35 9:14 153 152-155 1414 202 200-204
1.13 10:21 33 8:48 156 154-157 1374 201 200-202
1.19 10:54 33 8:48 154 153-155 1356 201 200-204
1.25 11:28 33 8:51 156 154-157 1380 203 200-204
1.31 12:01 33 8:54 154 152-155 1370 201 200-202
1.38 12:35 34 9:09 154 153-155 1410 203 202-206
1.44 13:08 33 8:42 154 152-156 1341 202 200-204
1.50 13:41 33 8:48 155 154-155 1365 202 200-202
1.56 14:14 33 8:44 154 153-155 1344 202 200-206
1.63 14:48 35 9:14 150 148-152 1386 202 200-204
1.65 15:02 14 9:14 147 147-148 1357 203 198-206

Heart

151/158max
  • Show Beats/Mile

Cadence

201 (210 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 44.38% More
800m 4:23 8:50 48.24% More
1km 5:32 8:54 49.89% More
Mile 9:00 9:00 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 52.82
5km 29:00 9:20 56.85
5M 47:31 9:30 56.62
10km 59:33 9:35 56.57
10M 1:37:35 9:46 56.87
Half 2:09:09 9:52 56.12
20M 3:20:23 10:01 56.91
Mara 4:25:13 10:07 56.93
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