Tue 4th Aug 2020 at 9:00am by littleminx

Run > General

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Time
46:41
Miles
5.78
Min/mi
8:05
Pacing
84%
WAVA
66.94
Stride(cm)
97
Cals
374
Cadence
205
BPM
166
%MHR
97.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:40(8:17/m) 153/169bpm 57cal
2) 0.24m - 1:40(6:54/m) 168/173bpm 13cal
3) 0.19m - 1:43(9:06/m) 163/173bpm 13cal
4) 0.23m - 1:39(7:03/m) 170/174bpm 13cal
5) 0.18m - 1:43(9:18/m) 165/174bpm 13cal
6) 0.24m - 1:42(7:08/m) 171/175bpm 14cal
7) 0.18m - 1:42(9:11/m) 166/175bpm 13cal
8) 0.23m - 1:40(7:08/m) 173/176bpm 14cal
9) 0.18m - 1:40(9:03/m) 168/176bpm 14cal
10) 0.24m - 1:41(7:08/m) 174/178bpm 14cal
11) 0.18m - 1:41(9:14/m) 169/176bpm 14cal
12) 0.24m - 1:39(6:55/m) 174/178bpm 14cal
13) 0.18m - 1:43(9:23/m) 169/177bpm 14cal
14) 0.23m - 1:38(6:59/m) 175/179bpm 14cal
15) 0.19m - 1:47(9:39/m) 167/178bpm 14cal
16) 0.23m - 1:40(7:05/m) 174/178bpm 14cal
17) 0.19m - 1:44(9:23/m) 170/178bpm 14cal
18) 0.24m - 1:41(7:05/m) 175/179bpm 14cal
19) 0.18m - 1:45(9:36/m) 169/179bpm 14cal
20) 0.23m - 1:41(7:12/m) 174/179bpm 14cal
21) 0.18m - 1:45(9:46/m) 168/178bpm 14cal
22) 0.23m - 1:41(7:09/m) 174/179bpm 14cal
23) 0.18m - 1:45(9:37/m) 169/179bpm 14cal
24) 0.23m - 1:39(7:11/m) 173/178bpm 14cal
25) 0.01m - 3(5:45/m) 177/177bpm

7:40 1:40 1:43 1:39 1:43 1:42 1:42 1:40 1:40 1:41 1:41 1:39 1:43 1:38 1:47 1:40 1:44 1:41 1:45 1:41 1:45 1:41 1:45 1:39 3

Pace

15%

28%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	137 90-155	1127	199 116-210
0.50	4:53	2:49 +36	11:18	150 109-157	1695	200 192-210
0.75	6:40	1:47	7:07	156 122-169	1111	213 198-224
1.00	8:45	2:05	8:20	160 154-168	1333	208 200-220
1.25	10:43	1:59	7:54	169 162-173	1336	205 188-214
1.50	12:38	1:55	7:41	165 158-174	1267	206 200-220
1.75	14:47	2:09	8:35	168 161-174	1442	204 186-218
2.00	16:36	1:49	7:16	170 160-175	1234	206 202-216
2.25	18:45	2:09	8:36	166 161-175	1429	206 186-220
2.50	20:43	1:58	7:53	174 167-176	1371	207 182-216
2.75	22:41	1:58	7:51	169 163-177	1328	206 200-214
3.00	24:49	2:07	8:30	172 165-177	1462	203 186-212
3.25	26:35	1:47	7:06	173 165-178	1229	210 198-216
3.50	28:46	2:10	8:41	169 164-177	1468	202 182-216
3.75	30:45	1:59	7:57	175 167-178	1391	207 194-216
4.00	32:46	2:01	8:03	167 162-175	1345	207 200-218
4.25	34:54	2:09	8:35	173 165-178	1484	205 194-214
4.50	36:44	1:49	7:17	173 165-179	1260	208 200-216
4.75	38:57	2:13	8:53	169 162-179	1500	203 186-214
5.00	40:59	2:02	8:09	175 170-179	1426	206 194-214
5.25	43:02	2:03	8:11	168 163-176	1375	205 198-218
5.50	45:11	2:09	8:37	173 163-179	1491	202 180-214
5.75	47:03	1:52	7:29	171 163-177	1278	209 202-218
5.78	47:17	14	7:41	177 177-177	1361	210 210-210

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	205	5.8	46:41	8:05
Walk	1.3	110	0	36	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	56.57%	More
800m	3:50	7:43	55.15%	More
1km	4:42	7:33	58.80%	More
Mile	7:45	7:45	60.82%	More
5k	24:38	7:56	66.93%	More
5 miles	40:18	8:04	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.49
5km	24:30	7:53	67.29
5M	40:10	8:02	66.99
10km	50:19	8:06	66.95
10M	1:22:28	8:15	67.29
Half	1:49:09	8:20	66.40
20M	2:49:21	8:28	67.33
Mara	3:44:09	8:33	67.37

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