Tue 4th Aug 2020 at 9:00am by littleminx

Run > General

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Time
11:20
Miles
1.29
Min/mi
8:47
Pacing
95%
WAVA
55.74
Stride(cm)
92
Cals
79
Cadence
198
BPM
138
%MHR
80.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/147bpm 61cal
2) 0.29m - 2:26(8:26/m) 147/152bpm 18cal

8:54 2:26

Pace

19%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	105 75-129	973	193 190-198
0.13	1:11	37	9:47	134 130-137	1311	196 192-210
0.19	1:45	33	8:56	140 139-141	1250	195 192-200
0.25	2:20	36	9:28	140 140-141	1326	195 194-198
0.31	2:57	37	9:50	138 136-140	1357	196 194-198
0.38	3:31	34	9:06	138 137-138	1255	194 194-196
0.44	4:04	33	8:45	139 138-140	1215	195 194-196
0.50	4:36	31	8:23	140 139-142	1174	195 194-196
0.56	5:08	32	8:31	141 140-142	1202	197 196-200
0.63	5:41	34	8:56	143 142-144	1278	197 194-200
0.69	6:14	33	8:46	142 141-142	1246	196 194-198
0.75	6:47	33	8:54	144 143-146	1282	198 196-200
0.81	7:19	32	8:28	144 142-147	1219	198 196-200
0.88	7:51	32	8:30	144 143-145	1225	199 198-200
0.94	8:23	32	8:39	144 143-145	1245	211 198-244
1.00	8:54	30	8:07	145 144-145	1178	198 196-198
1.06	9:27	33	8:44	145 143-146	1265	200 198-202
1.13	9:58	31	8:24	146 145-147	1226	200 198-202
1.19	10:29	31	8:22	147 145-150	1229	202 198-204
1.25	11:01	32	8:29	150 149-151	1272	200 198-204
1.29	11:20	19	8:13	149 148-149	1225	201 198-208

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1.3	11:20	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.79%	More
800m	4:11	8:25	50.63%	More
1km	5:16	8:29	52.41%	More
Mile	8:37	8:37	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.23
5km	28:13	9:05	58.43
5M	46:15	9:15	58.18
10km	57:58	9:20	58.11
10M	1:34:59	9:30	58.42
Half	2:05:43	9:36	57.65
20M	3:15:02	9:45	58.47
Mara	4:18:09	9:51	58.49

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