Tue 4th Aug 2020 at 8:00am by Airlann

Run > General

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Time
29:17
Miles
3.12
Min/mi
9:23
Pacing
78%
WAVA
48.18
Stride(cm)
108
Cals
406
Cadence
158
BPM
137
%MHR
80.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 126/137bpm 74cal 9.93/11.05kmph
2) 1km - 6:04(6:04/km) 134/142bpm 82cal 9.89/11.02kmph
3) 1km - 5:41(5:41/km) 144/150bpm 85cal 10.56/11.49kmph
4) 1km - 5:34(5:34/km) 141/150bpm 76cal 10.76/11.72kmph
5) 1km - 5:50(5:50/km) 148/154bpm 88cal 10.27/11.49kmph
6) 0.02km - 5(5:10/km) 148/148bpm 1cal 11.6/10.71kmph

6:03 6:04 5:41 5:34 5:50 5

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	109 79-126	1078	161 156-186
0.25	2:29	1:14	9:55	126 124-128	1250	157 156-160
0.38	3:39	1:11	9:25	130 127-132	1224	161 160-166
0.50	4:50	1:11	9:26	128 126-129	1208	161 160-162
0.63	6:04	1:14	9:49	133 129-137	1307	160 158-162
0.75	7:41	1:37 +22	12:55	135 128-139	1744	156 122-160
0.88	8:50	1:09	9:14	130 121-138	1200	160 158-162
1.00	10:11	1:22 +8	10:53	134 128-138	1459	163 148-188
1.13	11:30	1:18	10:28	134 130-138	1402	157 136-160
1.25	12:38	1:09	9:08	140 137-142	1279	159 158-162
1.38	13:49	1:10	9:22	140 138-142	1310	157 144-160
1.50	14:56	1:07	8:59	139 137-141	1250	157 144-164
1.63	16:04	1:08	9:01	145 139-149	1309	161 156-164
1.75	17:13	1:09	9:11	148 147-149	1358	159 156-164
1.88	18:22	1:10	9:16	148 145-150	1372	159 158-164
2.00	19:31	1:09	9:09	148 146-150	1354	160 158-162
2.13	20:38	1:07	8:58	145 139-149	1299	159 156-164
2.25	21:44	1:06	8:51	144 140-146	1274	161 160-164
2.38	23:48	2:03 +57	16:26	126 114-147	2070	156 116-164
2.50	24:56	1:08	9:07	140 135-144	1276	161 158-164
2.63	26:11	1:15	10:01	145 142-149	1452	154 140-180
2.75	27:20	1:09	9:12	145 143-148	1334	158 156-162
2.88	28:27	1:07	8:56	148 145-150	1321	160 156-162
3.00	29:41	1:14	9:49	152 150-154	1493	153 106-160
3.12	30:43	1:02	8:55	149 148-152	1327	157 150-160

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	159	3.1	28:42	9:30
Walk	4.8	130	0	1:30	35:37
Still	0.1	-	-	1	-
Pause	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.22%	More
800m	4:29	9:02	41.34%	More
1km	5:38	9:04	42.95%	More
Mile	9:04	9:04	45.60%	More
5k	30:36	9:51	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:09	9:23	48.20
5M	48:17	9:39	47.31
10km	1:00:47	9:47	46.90
10M	1:40:39	10:04	46.77
Half	2:14:00	10:14	46.11
20M	3:29:51	10:30	46.66
Mara	4:39:24	10:40	46.73

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