Tue 4th Aug 2020 at 9:00am by SpeedyP

Run > Intervals
  • warm
  • Time
    32:09
  • Miles
    2.71
  • Min/mi
    11:52
  • Pacing
    81%
  • WAVA
    57.48
  • Stride(cm)
    79
  • Cals
    180
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1583
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

16 x 1 min with 30 sec rr and 2 mins rr every 4th
===
1) 0.12m - 1:00(8:21/m) 105/128bpm 4cal
2) 0.04m - 30(12:58/m) 128/130bpm 2cal
3) 0.11m - 1:00(9:17/m) 125/128bpm 6cal
4) 0.04m - 30(13:55/m) 137/146bpm 3cal
5) 0.09m - 1:00(11:04/m) 134/144bpm 6cal
6) 0.03m - 30(15:00/m) 135/136bpm 3cal
7) 0.1m - 1:00(9:50/m) 134/138bpm 6cal
8) 0.03m - 30(14:29/m) 130/132bpm 3cal
9) 0.13m - 2:00(15:27/m) 119/126bpm 9cal
10) 0.11m - 1:00(8:54/m) 127/143bpm 5cal
11) 0.03m - 30(15:30/m) 140/144bpm 3cal
12) 0.11m - 1:00(9:26/m) 136/142bpm 6cal
13) 0.03m - 30(14:31/m) 132/137bpm 3cal
14) 0.11m - 1:00(9:13/m) 134/146bpm 6cal
15) 0.04m - 30(13:02/m) 144/148bpm 3cal
16) 0.09m - 1:00(11:07/m) 139/156bpm 6cal
17) 0.04m - 30(13:10/m) 156/159bpm 3cal
18) 0.13m - 2:00(15:33/m) 127/151bpm 10cal
19) 0.09m - 1:00(10:33/m) 129/142bpm 6cal
20) 0.03m - 30(15:13/m) 145/150bpm 3cal
21) 0.09m - 1:00(11:01/m) 139/143bpm 6cal
22) 0.03m - 30(16:04/m) 141/142bpm 3cal
23) 0.09m - 1:00(10:54/m) 139/145bpm 6cal
24) 0.04m - 30(14:04/m) 139/145bpm 3cal
25) 0.09m - 1:00(10:52/m) 145/151bpm 6cal
26) 0.03m - 30(14:59/m) 151/155bpm 3cal
27) 0.13m - 2:00(15:18/m) 126/143bpm 11cal
28) 0.11m - 1:00(9:11/m) 131/145bpm 6cal
29) 0.03m - 30(14:41/m) 144/145bpm 3cal
30) 0.1m - 1:00(10:03/m) 141/145bpm 6cal
31) 0.04m - 30(13:44/m) 145/149bpm 3cal
32) 0.11m - 1:00(9:18/m) 141/145bpm 6cal
33) 0.03m - 30(14:38/m) 145/150bpm 3cal
34) 0.1m - 1:00(9:38/m) 144/151bpm 6cal
35) 0.03m - 30(15:29/m) 141/145bpm 3cal
36) 0.13m - 2:00(15:41/m) 123/139bpm 10cal
37) 0.01m - 9(13:39/m) 111/112bpm
1:00 30 1:00 30 1:00 30 1:00 30 2:00 1:00 30 1:00 30 1:00 30 1:00 30 2:00 1:00 30 1:00 30 1:00 30 1:00 30 2:00 1:00 30 1:00 30 1:00 30 1:00 30 2:00 9

Pace

17% 2% 5% 23% 21% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 95 88-109 792 202 200-204 0/2
0.13 1:02 30 8:07 122 112-130 991 200 198-202 0/4
0.19 1:45 43 11:32 126 121-129 1453 162 74-196 0/4
0.25 2:19 34 9:06 126 122-128 1147 191 186-196 1/1
0.31 3:06 47 12:28 135 124-146 1683 165 144-188 2/0
0.38 3:47 41 10:57 132 126-139 1446 180 178-182 4/0
0.44 4:38 51 13:34 134 131-136 1817 162 140-190 2/0
0.50 5:14 36 9:40 135 131-138 1305 184 182-186 1/1
0.56 6:00 46 12:09 130 126-132 1579 170 140-184 0/1
0.63 6:56 56 14:59 123 119-126 1842 137 134-142 0/1
0.69 7:56 1:00 15:57 115 111-119 1834 131 112-136 0/1
0.75 8:28 33 8:43 118 112-128 1029 197 190-200 1/1
0.81 9:07 39 10:22 139 131-144 1440 193 188-198 1/1
0.88 9:51 44 11:36 137 133-144 1590 183 142-190 0/2
0.94 10:26 36 9:32 136 131-142 1295 186 184-188 0/1
1.00 11:13 47 12:33 130 123-137 1631 167 142-188 0/4
1.06 11:47 34 9:05 135 129-140 1226 192 190-194 0/3
1.13 12:31 43 11:34 142 134-148 1644 162 88-194 0/4
1.19 13:12 41 10:54 137 130-143 1493 184 176-190 5/0
1.25 13:58 46 12:17 153 146-158 1878 165 122-184 2/1
1.31 15:00 1:02 16:35 136 124-151 2256 135 134-136 0/1
1.38 15:55 55 14:36 116 112-123 1694 138 132-140 1/2
1.44 16:36 41 11:02 125 113-139 1379 190 132-198 3/0
1.50 17:22 46 12:18 144 139-150 1771 180 138-192 2/1
1.56 18:06 44 11:39 139 134-143 1619 179 136-190 2/0
1.63 18:55 49 13:08 140 137-142 1839 167 122-184 3/0
1.69 19:39 43 11:35 141 135-145 1633 183 178-188 1/0
1.75 20:24 45 12:02 138 134-145 1660 163 138-184 1/1
1.81 21:06 42 11:15 143 139-147 1609 183 178-186 1/1
1.88 21:53 47 12:37 150 145-154 1893 167 128-184 2/0
1.94 22:53 59 15:50 134 125-143 2121 125 84-144 1/0
2.00 23:47 55 14:36 120 116-124 1752 136 134-138 0/3
2.06 24:26 39 10:20 124 117-133 1281 181 90-196 1/0
2.13 25:02 36 9:37 140 133-145 1347 192 190-194 1/0
2.19 25:52 50 13:13 142 138-145 1876 172 104-186 2/0
2.25 26:26 34 9:10 140 139-142 1282 188 184-190 1/1
2.31 27:10 44 11:47 143 138-149 1686 173 138-188 0/2
2.38 27:45 35 9:18 141 140-142 1311 190 188-192 0/1
2.44 28:32 47 12:31 145 142-150 1816 169 136-190 0/1
2.50 29:09 36 9:43 145 139-151 1409 187 184-192 0/0
2.56 29:52 44 11:42 141 136-148 1650 189 188-190 0/1
2.63 30:53 1:00 16:03 132 125-138 2118 130 114-140 0/1
2.69 31:50 57 15:15 116 111-122 1768 135 128-140 0/3
2.71 32:09 19 15:32 111 111-112 1725 - 0/1

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 49m, Range 18m, Flat prediction 32:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 12:03
10 2.4% 11:29
See your biggest climbs

Cadence

172 (204 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 188 2.1 21:39 10:29
Walk 32.6 134 0.6 10:30 16:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 54.18% More
800m 5:09 10:22 59.05% More
1km 6:52 11:03 56.29% More
Mile 11:11 11:11 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 54.74
5km 37:10 11:58 57.47
5M 1:01:32 12:18 57.08
10km 1:17:29 12:28 56.94
10M 2:08:18 12:50 57.16
Half 2:50:49 13:02 56.35
20M 4:27:30 13:23 57.29
Mara 5:56:09 13:36 57.44

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