Tue 4th Aug 2020 at 8:00am by SirBoaty

Run > General

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Time
1:00:14
Miles
6.08
Min/mi
9:54
Pacing
79%
WAVA
43.28
Stride(cm)
94
Cals
664
Cadence
172
BPM
150
%MHR
87.7
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 142/157bpm 107cal 5.95/7.62mph
2) 1m - 10:21(10:21/m) 151/170bpm 119cal 5.8/6.76mph
3) 1m - 9:34(9:34/m) 152/166bpm 109cal 6.27/7.51mph
4) 1m - 9:32(9:32/m) 148/160bpm 100cal 6.29/7.2mph
5) 1m - 10:14(10:14/m) 153/167bpm 113cal 5.86/7.43mph
6) 1m - 9:53(9:53/m) 156/182bpm 108cal 6.07/9.64mph
7) 0.08m - 36(7:04/m) 180/182bpm 8cal 8.48/9.75mph

10:05 10:21 9:34 9:32 10:14 9:53 36

Pace

33%

15%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	127 88-148	1200	178 174-186
0.50	5:15	2:53	11:34	138 121-150	1596	174 160-182
0.75	7:47	2:32	10:08	144 129-154	1460	172 160-176
1.00	10:04	2:17	9:07	153 150-157	1395	174 172-176
1.25	12:58	2:54	11:36	148 142-154	1716	172 152-178
1.50	15:27	2:29 +5	9:56	153 147-167	1520	170 148-178
1.75	18:11	2:44 +6	10:56	153 139-169	1673	164 84-176
2.00	20:37	2:26	9:44	151 145-155	1470	174 170-178
2.25	23:15	2:38 +18	10:32	148 140-155	1560	174 170-180
2.50	25:49	2:34	10:14	148 138-154	1516	167 118-176
2.75	28:04	2:15	9:01	161 151-166	1453	176 172-184
3.00	30:40	2:37 +11	10:26	149 144-154	1555	171 122-176
3.25	33:44	3:04 +40	12:15	146 131-153	1789	174 166-176
3.50	36:37	2:53 +23	11:30	142 130-148	1633	169 122-178
3.75	39:04	2:27	9:47	149 142-156	1458	173 164-176
4.00	41:16	2:12	8:49	155 152-160	1367	172 84-182
4.25	43:34	2:18	9:13	160 150-166	1474	175 170-178
4.50	46:12	2:38	10:31	148 141-153	1556	169 122-178
4.75	48:37	2:25	9:40	157 150-163	1517	173 164-178
5.00	51:30	2:54	11:34	148 141-154	1712	170 126-178
5.25	53:55	2:25	9:39	147 137-153	1419	172 152-176
5.50	56:32	2:37	10:29	150 145-154	1572	173 160-176
5.75	59:45	3:12	12:50	157 141-170	2014	161 138-184
6.00	1:01:23	1:38	6:33	175 167-182	1145	192 186-198
6.08	1:01:59	36	7:07	180 179-182	1282	188 182-194

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	6	59:09	9:55
Walk	3.9	126	0.1	2:24	28:11
Still	0.1	-	-	3	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.55%	More
800m	4:24	8:51	38.43%	More
1km	5:35	8:58	39.78%	More
Mile	9:13	9:13	41.72%	More
5k	31:30	10:08	41.46%	More
5 miles	51:00	10:12	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	29:06	9:22	44.87
5M	48:44	9:45	43.69
10km	1:01:40	9:55	43.20
10M	1:43:16	10:20	42.65
Half	2:18:21	10:34	41.81
20M	3:38:48	10:56	41.89
Mara	4:53:08	11:11	41.70

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