Tue 4th Aug 2020 at 7:00am by MattSwansea

Run > General

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Time
1:16:42
Miles
10.01
Min/mi
7:40
Pacing
75%
Stride(cm)
121
Cals
937
Cadence
174
BPM
146
%MHR
85.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/147bpm 96cal
2) 1m - 7:09(7:09/m) 149/153bpm 101cal
3) 1m - 7:23(7:23/m) 149/153bpm 102cal
4) 1m - 7:44(7:44/m) 146/150bpm 99cal
5) 1m - 7:35(7:35/m) 145/150bpm 92cal
6) 1m - 7:55(7:55/m) 147/152bpm 97cal
7) 1m - 7:32(7:32/m) 147/153bpm 89cal
8) 1m - 7:45(7:45/m) 147/152bpm 89cal
9) 1m - 7:53(7:53/m) 146/154bpm 83cal
10) 1m - 7:59(7:59/m) 148/155bpm 89cal
11) 0.01m - 4(8:12/m) 149/150bpm

7:43 7:09 7:23 7:44 7:35 7:55 7:32 7:45 7:53 7:59 4

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16 +1:24	10:32	129 84-143	1360	175 118-202
1.00	9:14	3:58 +8	7:55	141 132-147	1117	175 88-180
1.50	12:49	3:35	7:09	148 142-153	1059	175 168-186
2.00	16:23	3:35	7:10	150 147-153	1074	175 172-176
2.50	20:05	3:42	7:23	149 146-153	1101	174 168-178
3.00	23:46	3:41	7:23	148 144-153	1092	175 172-178
3.50	27:36	3:49	7:38	146 142-149	1115	174 172-176
4.00	31:30	3:55	7:49	146 143-150	1142	174 172-184
4.50	35:40	4:10 +23	8:20	144 128-150	1199	174 116-178
5.00	39:28	3:49	7:37	146 143-150	1112	174 172-178
5.50	43:21	3:52	7:45	148 143-151	1146	174 164-176
6.00	47:24	4:03	8:06	146 141-152	1182	174 136-178
6.50	51:08	3:44	7:28	145 141-149	1084	174 170-178
7.00	54:55	3:47	7:34	149 144-153	1129	175 174-190
7.50	58:50	3:55	7:49	146 143-152	1142	175 170-178
8.00	1:02:40	3:51	7:41	148 144-151	1138	175 170-178
8.50	1:07:06	4:26 +29	8:52	146 129-154	1294	174 110-176
9.00	1:11:07	4:01 +5	8:01	145 133-151	1163	174 130-178
9.50	1:15:09	4:02 +3	8:05	147 139-155	1187	174 170-184
10.00	1:19:09	4:00	7:59	149 145-152	1190	173 168-184
10.01	1:19:13	4	8:52	149 148-150	1322	172 172-172

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	10	1:16:38	7:49
Walk	1.3	121	0	1:03	1:54:08
Pause	1.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:56	7:23	0.00%	More
5 miles	37:57	7:35	0.00%	More
10k	47:14	7:36	0.00%	More
10 miles	1:19:07	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:12	7:09
5M	36:45	7:21
10km	46:16	7:27
10M	1:16:37	7:40
Half	1:42:01	7:47
20M	2:39:45	7:59
Mara	3:32:41	8:07

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