Tue 4th Aug 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:19
Miles
3.19
Min/mi
10:27
Pacing
73%
WAVA
42.02
Stride(cm)
97
Cals
538
Cadence
158
BPM
165
%MHR
95.1
B/mi
1719
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 156/178bpm 160cal 5.66/6.41mph
2) 1m - 10:19(10:19/m) 170/179bpm 173cal 5.82/6.91mph
3) 1m - 10:39(10:39/m) 169/177bpm 177cal 5.64/6.74mph
4) 0.19m - 1:45(9:07/m) 167/171bpm 28cal 6.59/7.72mph

10:36 10:19 10:39 1:45

Pin Map

0mi in 0

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	112 80-132	1138	158 110-162	2/2
0.25	2:36	1:20	10:39	146 130-154	1555	160 158-162	3/1
0.38	3:57	1:21	10:49	158 154-160	1710	159 156-162	4/0
0.50	5:19	1:22	10:56	162 160-166	1772	157 156-160	2/3
0.63	6:38	1:18	10:27	167 164-169	1744	157 154-162	3/4
0.75	7:58	1:20	10:43	170 168-173	1822	158 156-160	2/2
0.88	9:18	1:20	10:39	172 167-178	1832	159 154-162	4/2
1.00	10:35	1:18	10:21	168 166-172	1739	157 154-160	0/5
1.13	11:49	1:13	9:47	171 168-174	1673	157 154-160	1/3
1.25	13:03	1:14	9:56	170 168-174	1688	157 156-158	1/3
1.38	14:21	1:18	10:24	167 160-173	1738	157 156-160	3/0
1.50	15:40	1:18	10:26	170 169-175	1774	158 156-160	6/0
1.63	18:16	2:36 +1:08	20:50	172 151-179	3583	159 152-162	7/0
1.75	19:38	1:22	10:54	169 165-173	1842	160 158-162	1/2
1.88	20:56	1:18	10:24	171 170-174	1778	157 156-160	0/8
2.00	22:02	1:07	8:54	172 166-178	1530	158 156-160	0/4
2.13	23:19	1:17	10:17	171 167-173	1758	159 156-160	1/3
2.25	24:57	1:38 +18	13:04	168 160-172	2194	159 156-162	4/2
2.38	26:19	1:22	10:55	171 169-174	1865	159 158-162	3/0
2.50	27:51	1:32 +5	12:14	169 166-172	2067	160 158-162	5/0
2.63	29:10	1:19	10:31	168 165-171	1766	157 154-162	1/5
2.75	30:28	1:18	10:24	171 167-175	1779	158 154-162	5/1
2.88	31:45	1:18	10:20	167 161-172	1727	158 156-160	1/4
3.00	33:04	1:19	10:29	166 162-169	1739	158 156-160	2/3
3.13	34:18	1:14	9:50	167 165-171	1642	157 154-160	1/3
3.19	34:49	31	7:48	168 166-170	1310	156 154-158	0/4

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	13:45
10 2.2%	12:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	3.2	34:31	10:49
Walk	0.9	112	0	18	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.09%	More
800m	4:56	9:56	36.23%	More
1km	6:13	10:01	37.60%	More
Mile	10:20	10:20	38.79%	More
5k	33:57	10:56	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.13
5km	32:24	10:26	42.08
5M	53:39	10:44	41.26
10km	1:07:33	10:52	40.88
10M	1:51:51	11:11	40.74
Half	2:28:55	11:22	40.15
20M	3:53:12	11:40	40.62
Mara	5:10:29	11:51	40.69

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