Tue 4th Aug 2020 at 6:00am by rparker
Bike > General
-
Time
2:26:19
-
Miles
37.21
-
Mph
15.3
-
FBI
61.61
-
Cals
1335
-
BPM
130
-
%MHR
76.2
-
B/mi
512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:10(4:26/m) 133/156bpm 244cal 13.53/33.23mph
2) 5m - 17:00(3:24/m) 130/157bpm 153cal 17.65/32.73mph
3) 5m - 17:12(3:26/m) 128/150bpm 141cal 17.44/32.19mph
4) 5m - 17:09(3:26/m) 134/153bpm 161cal 17.5/27.28mph
5) 5m - 27:58(5:36/m) 142/162bpm 304cal 10.73/29.3mph
6) 5m - 17:38(3:32/m) 135/158bpm 139cal 17.01/33.98mph
7) 5m - 19:38(3:56/m) 134/164bpm 159cal 15.28/35.27mph
8) 2.21m - 7:35(3:26/m) 119/153bpm 34cal 17.47/32.71mph
22:10 17:00 17:12 17:09 27:58 17:38 19:38 7:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:59 |
4:59 |
12.03 |
123 60-152 |
613 |
| 2.00 |
11:22 |
6:23 |
9.41 |
144 122-156 |
918 |
| 3.00 |
15:25 |
4:03 |
14.81 |
120 87-146 |
486 |
| 4.00 |
17:53 |
2:28 |
24.33 |
117 88-135 |
288 |
| 5.00 |
22:09 |
4:16 |
14.06 |
140 124-150 |
597 |
| 6.00 |
25:50 |
3:41 |
16.28 |
127 105-157 |
468 |
| 7.00 |
29:51 |
4:01 |
14.93 |
140 130-157 |
563 |
| 8.00 |
34:16 |
4:25 |
13.57 |
135 103-151 |
597 |
| 9.00 |
36:47 |
2:31 |
23.86 |
118 98-135 |
297 |
| 10.00 |
39:09 |
2:22 |
25.43 |
110 101-116 |
260 |
| 11.00 |
42:08 |
2:59 |
20.06 |
119 95-135 |
356 |
| 12.00 |
45:46 |
3:37 |
16.57 |
125 98-140 |
453 |
| 13.00 |
50:03 |
4:17 |
13.98 |
140 121-150 |
601 |
| 14.00 |
52:54 |
2:51 |
21.11 |
119 96-135 |
338 |
| 15.00 |
56:21 |
3:28 |
17.34 |
130 122-140 |
450 |
| 16.00 |
1:00:13 |
3:52 |
15.55 |
130 95-150 |
502 |
| 17.00 |
1:03:09 |
2:57 |
20.38 |
141 131-151 |
415 |
| 18.00 |
1:06:28 |
3:19 |
18.12 |
130 102-140 |
430 |
| 19.00 |
1:09:45 |
3:17 |
18.30 |
124 107-139 |
407 |
| 20.00 |
1:13:30 |
3:45 |
16.00 |
139 129-153 |
521 |
| 21.00 |
1:19:07 |
5:37 |
10.69 |
111 82-145 |
623 |
| 22.00 |
1:23:15 |
4:09 |
14.48 |
138 116-154 |
572 |
| 23.00 |
1:30:04 |
6:48 |
8.81 |
154 140-161 |
1048 |
| 24.00 |
1:37:33 |
7:29 |
8.01 |
158 148-162 |
1183 |
| 25.00 |
1:41:28 |
3:55 |
15.35 |
141 116-160 |
551 |
| 26.00 |
1:44:46 |
3:18 |
18.17 |
127 104-156 |
419 |
| 27.00 |
1:48:26 |
3:40 |
16.36 |
128 100-154 |
469 |
| 28.00 |
1:51:35 |
3:09 |
19.08 |
128 107-142 |
403 |
| 29.00 |
1:56:22 |
4:47 |
12.54 |
148 131-158 |
708 |
| 30.00 |
1:59:06 |
2:44 |
21.94 |
123 100-147 |
336 |
| 31.00 |
2:04:21 |
5:16 |
11.41 |
144 121-157 |
757 |
| 32.00 |
2:07:22 |
3:00 |
19.95 |
122 100-145 |
367 |
| 33.00 |
2:09:50 |
2:28 |
24.32 |
116 93-147 |
286 |
| 34.00 |
2:12:24 |
2:34 |
23.41 |
110 89-143 |
282 |
| 35.00 |
2:18:43 |
6:20 |
9.48 |
142 105-164 |
899 |
| 36.00 |
2:21:24 |
2:41 |
22.36 |
115 98-136 |
309 |
| 37.00 |
2:25:07 |
3:43 |
16.14 |
118 88-153 |
439 |
| 37.21 |
2:26:19 |
1:12 |
10.52 |
110 96-127 |
627 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
7:35 |
2:26 |
More |
| 5 miles |
14:53 |
2:59 |
More |
| 10k |
18:51 |
3:02 |
More |
| 10 miles |
31:38 |
3:10 |
More |
| Half |
42:14 |
3:13 |
More |
| 20 miles |
1:11:42 |
3:35 |
More |
| Mara |
1:38:11 |
3:45 |
More |
| 50k |
1:56:38 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:20 |
3:38 |
| 20km |
45:45 |
3:41 |
| 15 miles |
55:51 |
3:43 |
| 20 miles |
1:15:46 |
3:47 |
| 40km |
1:35:24 |
3:50 |
| 25 miles |
1:35:59 |
3:50 |
| 42km |
1:40:28 |
3:51 |
| 50 miles |
3:20:08 |
4:00 |
| 56 miles |
3:45:40 |
4:02 |
| 100 miles |
6:57:15 |
4:10 |
| 112 miles |
7:50:30 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
