Tue 4th Aug 2020 at 7:00am by AnnieABZ

Run > General

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Time
1:02:18
Miles
4.57
Min/mi
13:38
Pacing
76%
WAVA
38.90
Stride(cm)
76
Cals
509
Cadence
154
BPM
138
%MHR
80.6
B/mi
1878
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 112/148bpm 107cal 3.95/5.63mph
2) 1m - 13:34(13:34/m) 141/160bpm 112cal 4.42/5.63mph
3) 1m - 13:04(13:04/m) 149/165bpm 121cal 4.59/5.38mph
4) 1m - 11:54(11:54/m) 149/159bpm 109cal 5.04/6.07mph
5) 0.57m - 8:34(15:05/m) 135/162bpm 60cal 3.98/6.47mph

15:12 13:34 13:04 11:54 8:34

Pace

21%

12%

18%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:15	78 67-98	2047	108 104-114	17/0
0.25	5:37	2:20	18:40	99 83-116	1847	131 108-160	1/7
0.38	7:16	1:39	13:13	118 108-128	1560	156 152-158	12/0
0.50	9:04	1:48	14:28	135 125-144	1953	155 152-156	4/3
0.63	10:42	1:37	12:58	135 127-146	1750	159 156-162	3/1
0.75	12:06	1:25	11:18	123 120-127	1389	162 160-164	0/14
0.88	13:30	1:23	11:06	128 124-130	1422	160 158-162	2/3
1.00	15:12	1:42	13:36	137 130-142	1863	160 158-162	5/1
1.13	17:03	1:51	14:50	150 141-160	2226	158 152-162	9/2
1.25	18:43	1:41	13:25	138 131-147	1851	159 154-164	2/6
1.38	20:13	1:30	11:58	145 132-157	1736	161 154-166	4/2
1.50	21:45	1:32	12:13	128 126-131	1564	164 160-166	0/12
1.63	23:33	1:48	14:25	134 124-146	1932	157 148-164	7/6
1.75	25:39	2:06	16:46	145 141-151	2431	158 154-160	11/1
1.88	27:11	1:33	12:21	142 139-145	1755	161 158-162	1/4
2.00	28:45	1:34	12:32	146 144-149	1829	160 158-162	1/4
2.13	30:29	1:44	13:52	154 143-160	2135	156 152-160	15/0
2.25	32:43	2:14	17:52	155 149-165	2769	153 150-158	19/0
2.38	34:16	1:32	12:19	152 147-164	1873	160 158-162	4/1
2.50	35:49	1:33	12:28	150 145-153	1870	161 158-166	3/1
2.63	37:28	1:39	13:13	147 142-152	1943	159 154-164	3/3
2.75	38:56	1:27	11:37	144 142-150	1673	162 160-164	0/4
2.88	40:29	1:34	12:28	143 137-147	1783	162 160-164	0/9
3.00	41:49	1:20	10:43	137 134-140	1469	163 160-164	0/21
3.13	43:16	1:27	11:36	144 137-156	1669	163 158-166	3/5
3.25	44:50	1:34	12:30	151 143-157	1888	163 160-166	3/0
3.38	46:17	1:27	11:34	144 143-145	1665	165 160-168	0/5
3.50	47:36	1:19	10:33	146 144-147	1540	166 164-170	2/0
3.63	49:05	1:29	11:49	150 148-151	1774	164 162-166	4/0
3.75	50:49	1:44	13:52	154 150-159	2135	161 158-166	6/0
3.88	52:21	1:32	12:15	152 147-157	1862	164 162-168	1/2
4.00	53:44	1:23	11:04	151 145-156	1672	164 160-170	4/2
4.13	55:01	1:17	10:19	143 140-145	1476	168 164-170	0/15
4.25	56:37	1:36	12:48	149 142-155	1908	164 162-166	5/2
4.38	58:36	1:59	15:50	145 128-161	2297	133 118-164	7/1
4.50	1:01:02	2:26	19:30	123 119-128	2399	122 114-128	4/7
4.57	1:02:19	1:17	18:45	118 115-121	2213	124 120-126	0/9

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 57m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.4%	13:45
19 5.7%	11:30
18 8.8%	16:31
17 9.1%	25:45
16 2.9%	12:08
14 1.6%	12:01
See your biggest climbs

Cadence

154 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	160	4.1	52:27	12:46
Walk	15.8	116	0.5	9:52	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.86%	More
800m	5:40	11:24	37.03%	More
1km	7:01	11:17	39.02%	More
Mile	11:35	11:35	40.31%	More
5k	39:16	12:38	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.49
5km	41:23	13:19	39.41
5M	1:08:32	13:42	38.83
10km	1:26:17	13:53	38.61
10M	2:22:53	14:17	38.39
Half	3:10:14	14:31	37.66
20M	4:57:54	14:54	37.82
Mara	6:36:37	15:08	37.61

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