Tue 4th Aug 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
46:33
Miles
2.37
Min/mi
19:38
Stride(cm)
78
Cals
173
Cadence
105
BPM
73
%MHR
44.2
B/mi
1431
Asc(m)
556
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 46:33(19:37/m) 72/116bpm 173cal 53/59rpm 3.06/0mph

46:33

Pace

34%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	104 76-115	1860	106 104-108	32/7
0.25	4:47	2:33	20:22	83 72-109	1691	106 104-108	38/4
0.38	11:31	6:45	53:56	63 47-77	3398	107 104-114	0/24
0.50	14:26	2:54	23:15	58 51-67	1348	108 106-114	0/24
0.63	18:09	3:43	29:46	71 61-84	2113	103 28-114	19/11
0.75	20:40	2:31	20:09	70 67-72	1411	106 98-114	39/0
0.88	20:59	19	2:30	71 70-72	178	100 98-102	17/40
1.00	21:12	13	1:43	71 70-72	121	102 100-104	71/8
1.13	21:42	31	4:05	68 67-72	278	103 98-104	31/13
1.25	22:13	31	4:07	71 67-72	293	104 102-108	36/101
1.38	24:59	2:46	22:05	70 63-78	1545	103 84-114	31/12
1.50	27:28	2:29	19:55	72 68-79	1434	105 102-108	3/108
1.63	30:07	2:39	21:09	71 64-78	1502	104 102-108	40/42
1.75	32:42	2:35	20:42	67 65-72	1387	104 102-106	47/37
1.88	35:20	2:37	21:00	70 65-79	1470	105 104-108	19/27
2.00	37:45	2:25	19:23	74 69-79	1435	106 102-108	68/4
2.13	40:08	2:23	19:02	73 71-76	1390	107 104-114	10/36
2.25	42:27	2:19	18:33	78 71-87	1446	107 106-108	0/17
2.38	46:15	3:48	30:26	75 68-87	2282	107 104-114	9/9
2.39	46:32	17	21:55	82 80-84	1797	114 114-114	0/0

Heart

73/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 35.0%	18:55
77 27.4%	1:32
77 39.2%	20:16
74 40.4%	21:48
63 22.4%	23:52
43 24.0%	20:12
See your biggest climbs

Cadence

105 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:28	More
800m	5:45	11:34	More
1km	7:48	12:33	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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