Tue 4th Aug 2020 at 8:00am by SpeedyP

Run > Warm Up

warm

Follow User
0 👍

Time
13:10
Miles
1.15
Min/mi
11:27
Pacing
96%
WAVA
54.65
Stride(cm)
81
Cals
90
Cadence
174
BPM
133
%MHR
77.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 134/151bpm 78cal
2) 0.15m - 1:43(11:10/m) 144/149bpm 12cal

11:27 1:43

Pace

22%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	96 71-119	1055	180 174-186
0.13	1:23	42	11:13	123 116-129	1379	176 174-178
0.19	2:07	44	11:42	119 114-134	1393	172 172-174
0.25	2:49	42	11:08	135 131-142	1503	173 170-176
0.31	3:29	40	10:41	136 134-137	1453	175 174-178
0.38	4:14	45	11:53	139 136-143	1652	174 172-176
0.44	4:58	45	11:56	140 137-142	1671	173 172-174
0.50	5:41	43	11:28	139 135-145	1595	173 170-176
0.56	6:24	43	11:24	141 135-145	1608	175 174-176
0.63	7:07	43	11:26	131 129-133	1497	174 172-176
0.69	7:50	43	11:25	131 127-137	1496	174 174-176
0.75	8:35	45	12:04	141 140-143	1700	172 172-174
0.81	9:21	46	12:11	141 139-143	1718	172 170-174
0.88	10:04	43	11:32	138 134-140	1592	173 172-174
0.94	10:47	43	11:27	147 141-151	1683	175 174-176
1.00	11:26	39	10:30	148 144-151	1553	174 172-176
1.06	12:08	42	11:07	145 142-148	1612	176 174-178
1.13	12:50	42	11:13	145 142-149	1627	175 174-176
1.15	13:10	20	11:39	142 141-142	1654	174 174-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	13:10	11:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	44.97%	More
800m	5:37	11:18	54.16%	More
1km	7:03	11:20	54.82%	More
Mile	11:23	11:23	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	53.86
5km	37:45	12:09	56.58
5M	1:02:31	12:30	56.18
10km	1:18:43	12:40	56.05
10M	2:10:21	13:02	56.27
Half	2:53:33	13:15	55.47
20M	4:31:47	13:35	56.39
Mara	6:01:51	13:49	56.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry