Tue 4th Aug 2020 at 8:00am by Alun

Run > General

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Time
35:49
Miles
4.23
Min/mi
8:28
Pacing
91%
WAVA
57.92
Stride(cm)
125
Cals
433
Cadence
152
BPM
124
%MHR
71.5
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 112/124bpm 60cal
2) 0.62m - 5:22(8:39/m) 124/132bpm 68cal
3) 0.62m - 5:18(8:31/m) 126/145bpm 66cal
4) 0.62m - 5:25(8:43/m) 133/152bpm 73cal
5) 0.62m - 4:58(7:59/m) 125/133bpm 58cal
6) 0.62m - 5:21(8:36/m) 125/138bpm 60cal
7) 0.51m - 3:57(7:49/m) 128/137bpm 48cal

5:28 5:22 5:18 5:25 4:58 5:21 3:57

Pin Map

0mi in 0

Pace

32%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	95 68-109	888	150 146-152
0.25	2:15	1:05	8:43	113 109-117	984	152 150-156
0.38	3:20	1:04	8:33	114 112-116	974	151 150-152
0.50	4:24	1:04	8:35	115 111-119	987	151 150-152
0.63	5:29	1:05	8:44	122 119-124	1065	153 152-154
0.75	6:35	1:06	8:46	125 122-128	1097	152 150-154
0.88	7:45	1:10	9:16	127 125-131	1177	153 150-156
1.00	8:48	1:04	8:29	125 124-127	1060	152 150-154
1.13	9:47	59	7:48	124 122-128	968	154 152-156
1.25	10:53	1:06	8:50	117 109-123	1033	154 154-156
1.38	11:59	1:06	8:47	116 109-129	1018	154 152-154
1.50	13:02	1:03	8:28	137 132-145	1160	151 148-154
1.63	14:08	1:06	8:45	136 130-140	1189	151 146-156
1.75	15:09	1:01	8:09	122 114-129	994	153 150-156
1.88	16:13	1:04	8:33	123 114-129	1051	152 148-156
2.00	17:21	1:07	8:59	127 125-129	1142	153 148-160
2.13	18:23	1:03	8:20	130 117-141	1084	152 148-154
2.25	19:32	1:09	9:09	139 119-152	1271	153 150-158
2.38	20:37	1:05	8:38	141 129-149	1216	151 150-154
2.50	21:39	1:03	8:21	128 126-131	1068	152 150-156
2.63	22:38	59	7:55	123 121-126	974	153 152-154
2.75	23:42	1:03	8:26	126 124-127	1063	153 150-156
2.88	24:39	58	7:41	129 126-133	992	152 152-154
3.00	25:39	1:00	8:00	123 119-126	983	153 150-154
3.13	26:39	1:00	7:58	121 118-123	964	153 150-156
3.25	27:43	1:04	8:32	128 124-131	1093	152 148-154
3.38	28:50	1:07	8:53	133 130-138	1181	151 150-152
3.50	29:51	1:01	8:07	132 122-136	1071	151 148-154
3.63	31:03	1:13	9:41	117 110-122	1132	151 148-154
3.75	32:01	58	7:42	115 111-120	885	153 152-156
3.88	33:01	1:00	7:58	123 118-127	981	152 152-154
4.00	33:57	57	7:33	128 125-133	966	155 154-156
4.13	34:57	1:00	7:58	132 129-133	1052	154 152-156
4.23	35:49	52	7:57	133 130-136	1057	151 144-156

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	152	4.1	34:24	8:27
Walk	4.0	147	0.2	1:25	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.66%	More
800m	3:50	7:43	52.29%	More
1km	4:49	7:45	54.25%	More
Mile	8:09	8:09	54.35%	More
5k	25:58	8:21	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:46	8:18	58.56
5M	42:49	8:34	57.47
10km	54:00	8:41	56.94
10M	1:29:46	8:59	56.66
Half	1:59:46	9:09	55.78
20M	3:08:11	9:25	56.26
Mara	4:11:04	9:35	56.23

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