Tue 4th Aug 2020 at 7:00am by Nick Cook

Walk > General

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Time
1:03:13
Miles
2.78
Min/mi
22:44
Stride(cm)
62
Cals
340
Cadence
115
BPM
101
%MHR
58.8
B/mi
2286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 98/131bpm 123cal 41/69rpm 2.57/4.17mph
2) 1m - 22:03(22:03/m) 101/111bpm 121cal 43/63rpm 2.72/3.97mph
3) 0.78m - 17:50(22:44/m) 102/122bpm 96cal 42/76rpm 2.64/3.59mph

23:19 22:03 17:50

Pin Map

0mi in 0

Pace

13%

27%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:39	92 86-100	1992	119 114-130
0.25	5:42	2:59	23:55	94 88-100	2249	116 102-120
0.38	9:17	3:35	28:41	92 84-99	2639	115 92-118
0.50	12:02	2:45	21:59	96 89-102	2111	114 106-122
0.63	14:50	2:48	22:22	101 94-105	2259	116 112-118
0.75	17:50	3:01	24:07	99 91-108	2387	117 110-122
0.88	20:42	2:51	22:49	101 91-109	2305	116 112-120
1.00	23:19	2:38	21:01	111 96-129	2333	116 108-122
1.13	25:45	2:26	19:24	98 93-101	1902	114 110-118
1.25	28:15	2:30	20:03	100 93-109	2005	116 112-120
1.38	30:46	2:31	20:09	105 101-110	2116	116 110-126
1.50	33:49	3:03	24:23	103 99-107	2512	115 102-120
1.63	36:28	2:38	21:08	105 100-111	2218	115 110-118
1.75	39:13	2:46	22:05	101 97-107	2230	115 110-118
1.88	42:32	3:19	26:33	102 95-109	2708	115 110-118
2.00	45:23	2:50	22:42	97 92-100	2202	113 106-118
2.13	48:07	2:45	21:57	100 95-106	2194	115 106-118
2.25	50:35	2:28	19:41	96 90-102	1889	116 112-118
2.38	53:35	3:00	23:58	99 94-102	2373	111 96-118
2.50	56:14	2:39	21:12	102 97-107	2163	112 98-116
2.63	58:36	2:22	18:59	102 98-106	1936	114 110-116
2.75	1:02:10	3:34	28:35	107 101-122	3058	114 90-134
2.78	1:03:14	1:04	30:44	114 111-119	3504	115 106-124

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	9:57	20:00	More
1km	12:48	20:35	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)