Tue 4th Aug 2020 at 7:00am by Fat head

Bike > General

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Time
56:36
Miles
15.73
Mph
16.7
FBI
69.55
Cals
944
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 315cal 16.92/22.21mph
2) 5m - 16:49(3:22/m) 306cal 17.85/24.25mph
3) 5m - 19:28(3:54/m) 284cal 15.41/22.42mph
4) 0.73m - 2:36(3:33/m) 39cal 16.89/21.54mph

17:44 16:49 19:28 2:36

Pace

10%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:14	2:14 +5	13.44	6/7
1.00	4:18	2:04 +8	14.49	6/4
1.50	6:09	1:51	16.23	6/1
2.00	8:04	1:55	15.62	3/4
2.50	9:36	1:31	19.68	1/8
3.00	12:25	2:49 +1:00	10.67	2/2
3.50	14:08	1:43 +15	17.43	1/7
4.00	15:57	1:50	16.43	4/6
4.50	18:08	2:11 +33	13.73	3/3
5.00	19:44	1:36	18.80	3/4
5.50	21:15	1:31	19.81	5/5
6.00	23:01	1:46	17.02	5/3
6.50	24:43	1:42	17.62	2/4
7.00	27:31	2:48 +1:06	10.69	3/2
7.50	29:50	2:19 +28	12.97	3/3
8.00	31:32	1:42	17.69	2/3
8.50	33:32	2:00 +15	14.94	2/4
9.00	34:59	1:27	20.72	6/6
9.50	36:38	1:39	18.27	12/5
10.00	38:25	1:47 +4	16.78	5/3
10.50	40:31	2:06 +24	14.24	4/5
11.00	42:07	1:36	18.72	2/3
11.50	45:01	2:53 +59	10.39	5/3
12.00	47:13	2:12 +23	13.61	5/1
12.50	49:17	2:05 +14	14.46	45/24
13.00	52:20	3:03 +1:10	9.84	5/24
13.50	54:46	2:25 +19	12.37	4/5
14.00	57:50	3:04 +1:07	9.76	9/1
14.50	1:00:30	2:40 +10	11.27	3/9
15.00	1:02:52	2:22 +12	12.71	3/12
15.50	1:04:47	1:55 +11	15.63	4/7
15.73	1:05:39	52	15.74	2/1

Elevation

Asc 178m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 12.6%	17.1
14 1.5%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:23	2:46	More
1km	1:44	2:48	More
Mile	2:58	2:58	More
5k	10:45	3:28	More
5 miles	18:24	3:41	More
10k	22:57	3:42	More
10 miles	37:46	3:47	More
Half	52:41	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	44:05	3:33
15 miles	53:49	3:35
20 miles	1:13:01	3:39
40km	1:31:55	3:42
25 miles	1:32:29	3:42
42km	1:36:48	3:43
50 miles	3:12:50	3:51
56 miles	3:37:27	3:53
100 miles	6:42:03	4:01
112 miles	7:33:22	4:03

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