-
Time
59:57
-
Miles
7.46
-
Min/mi
8:02
-
Pacing
42%
-
WAVA
59.65
-
Stride(cm)
123
-
Cals
1006
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:42/m) 83cal 7.8/8.14mph
2) 0.62m - 4:48(7:44/m) 85cal 7.76/8.18mph
3) 0.62m - 4:42(7:34/m) 84cal 7.92/8.47mph
4) 0.62m - 4:45(7:39/m) 84cal 7.85/8.14mph
5) 0.62m - 4:46(7:41/m) 84cal 7.81/8.27mph
6) 0.62m - 4:47(7:41/m) 85cal 7.8/8.35mph
7) 0.62m - 5:01(8:04/m) 86cal 7.43/9.43mph
8) 0.62m - 5:04(8:09/m) 83cal 7.36/7.51mph
9) 0.62m - 5:10(8:19/m) 84cal 7.21/7.62mph
10) 0.62m - 5:15(8:26/m) 82cal 7.11/7.47mph
11) 0.62m - 5:09(8:18/m) 83cal 7.23/8.66mph
12) 0.62m - 5:38(9:04/m) 83cal 6.61/7.56mph
13) 0.01m - 4(9:11/m) 6.53/6.3mph
4:47 4:48 4:42 4:45 4:46 4:47 5:01 5:04 5:10 5:15 5:09 5:38 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:58 |
162 156-170 |
0.50 |
3:54 |
1:55 |
7:38 |
161 158-162 |
0.75 |
5:45 |
1:51 |
7:22 |
162 160-166 |
1.00 |
7:43 |
1:59 |
7:55 |
164 160-168 |
1.25 |
9:38 |
1:54 |
7:38 |
162 160-166 |
1.50 |
11:32 |
1:54 |
7:37 |
162 160-168 |
1.75 |
13:26 |
1:54 |
7:35 |
160 158-162 |
2.00 |
15:18 |
1:52 |
7:28 |
160 158-162 |
2.25 |
17:16 |
1:58 |
7:53 |
161 158-166 |
2.50 |
19:09 |
1:52 |
7:30 |
163 160-168 |
2.75 |
21:07 |
1:58 |
7:54 |
163 160-168 |
3.00 |
23:03 |
1:56 |
7:43 |
162 160-166 |
3.25 |
24:53 |
1:51 |
7:22 |
162 160-166 |
3.50 |
26:51 |
1:57 |
7:49 |
162 160-166 |
3.75 |
28:46 |
1:55 |
7:42 |
163 160-168 |
4.00 |
30:42 |
1:57 |
7:46 |
164 160-170 |
4.25 |
32:46 |
2:04 |
8:14 |
163 156-170 |
4.50 |
34:51 |
2:05 |
8:21 |
163 158-170 |
4.75 |
36:54 |
2:02 |
8:09 |
162 160-166 |
5.00 |
38:54 |
2:01 |
8:04 |
164 160-166 |
5.25 |
40:56 |
2:01 |
8:05 |
163 160-168 |
5.50 |
43:04 |
2:09 |
8:35 |
163 160-170 |
5.75 |
45:13 |
2:08 |
8:33 |
165 160-168 |
6.00 |
47:20 |
2:08 |
8:30 |
163 160-166 |
6.25 |
49:22 |
2:02 |
8:08 |
163 160-170 |
6.50 |
51:30 |
2:08 |
8:32 |
166 160-174 |
6.75 |
53:32 |
2:02 |
8:07 |
163 160-170 |
7.00 |
59:26 |
5:54 +3:46
|
23:35 |
165 160-168 |
7.25 |
1:01:45 |
2:20 |
9:18 |
167 160-170 |
7.46 |
1:03:42 |
1:57 |
9:11 |
167 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.29% |
More |
800m |
3:44 |
7:30 |
51.53% |
More |
1km |
4:40 |
7:31 |
53.64% |
More |
Mile |
7:34 |
7:34 |
56.32% |
More |
5k |
23:43 |
7:38 |
61.09% |
More |
5 miles |
38:54 |
7:47 |
60.66% |
More |
10k |
49:05 |
7:54 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
23:41 |
7:37 |
61.20 |
5M |
39:14 |
7:51 |
60.14 |
10km |
49:23 |
7:57 |
59.66 |
10M |
1:21:47 |
8:11 |
59.54 |
Half |
1:48:53 |
8:19 |
58.71 |
20M |
2:50:31 |
8:32 |
59.40 |
Mara |
3:47:02 |
8:40 |
59.49 |
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