Tue 4th Aug 2020 at 7:00am by Sprout

Run > General
  • Time
    1:12:10
  • Miles
    8.20
  • Min/mi
    8:48
  • Pacing
    71%
  • WAVA
    53.85
  • Stride(cm)
    106
  • Cals
    964
  • Cadence
    173
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1296
  • Asc(m)
    214
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:13/m) 134/172bpm 64cal 6.51/6.8mph
2) 0.5m - 4:28(8:57/m) 168/173bpm 81cal 6.7/7.01mph
3) 0.5m - 4:26(8:52/m) 168/179bpm 80cal 6.76/7.24mph
4) 0.5m - 4:50(9:40/m) 169/177bpm 88cal 6.21/6.64mph
5) 0.5m - 4:37(9:15/m) 165/181bpm 82cal 6.49/7.06mph
6) 0.5m - 5:01(10:01/m) 139/167bpm 56cal 5.99/6.99mph
7) 0.5m - 4:14(8:29/m) 136/147bpm 44cal 7.08/7.22mph
8) 0.5m - 4:27(8:53/m) 142/160bpm 55cal 6.75/7.53mph
9) 0.5m - 4:21(8:43/m) 146/150bpm 63cal 6.89/7.51mph
10) 0.5m - 4:06(8:12/m) 144/147bpm 57cal 7.32/7.78mph
11) 0.5m - 4:14(8:27/m) 143/146bpm 55cal 7.1/7.6mph
12) 0.5m - 4:20(8:39/m) 143/153bpm 56cal 6.94/7.26mph
13) 0.5m - 4:23(8:46/m) 141/146bpm 48cal 6.85/7.39mph
14) 0.5m - 4:10(8:21/m) 144/147bpm 53cal 7.19/7.39mph
15) 0.5m - 4:07(8:14/m) 138/148bpm 42cal 7.29/7.95mph
16) 0.5m - 4:04(8:08/m) 133/143bpm 26cal 7.38/7.99mph
17) 0.2m - 1:45(8:45/m) 138/140bpm 14cal 6.86/7.49mph
4:37 4:28 4:26 4:50 4:37 5:01 4:14 4:27 4:21 4:06 4:14 4:20 4:23 4:10 4:07 4:04 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 30% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 128 101-147 1210 171 160-176 7/3
0.50 4:36 2:14 8:57 146 130-172 1308 172 168-176 10/0
0.75 6:54 2:18 9:13 168 159-173 1548 169 166-174 7/5
1.00 9:05 2:10 8:41 168 166-171 1458 170 168-172 1/5
1.25 11:13 2:08 8:33 169 167-176 1445 173 168-180 7/5
1.50 13:31 2:18 9:12 168 164-179 1545 170 166-176 8/14
1.75 16:00 2:29 9:56 169 158-175 1677 171 166-180 12/6
2.00 18:20 2:21 9:23 169 163-176 1587 170 164-178 4/17
2.25 20:40 2:19 9:18 168 155-181 1562 172 162-180 19/0
2.50 22:58 2:18 9:12 163 152-172 1500 175 168-186 8/1
2.75 25:25 2:27 9:49 150 136-167 1472 173 168-182 4/7
3.00 27:58 2:33 10:13 129 122-136 1318 172 162-178 3/20
3.25 30:05 2:07 8:26 142 136-147 1198 174 166-180 5/5
3.50 32:13 2:08 8:30 129 123-137 1097 171 168-174 0/22
3.75 34:33 2:20 9:21 136 123-147 1272 175 170-180 20/1
4.00 36:40 2:07 8:27 150 143-160 1267 173 168-178 9/10
4.25 38:52 2:13 8:51 146 142-149 1292 175 170-178 8/3
4.50 41:01 2:08 8:34 146 143-150 1251 174 170-176 5/3
4.75 43:07 2:06 8:23 145 143-146 1216 175 172-178 5/1
5.00 45:07 2:00 8:01 144 141-147 1153 176 172-180 2/4
5.25 47:12 2:06 8:22 142 138-145 1189 175 166-178 4/2
5.50 49:20 2:08 8:32 143 138-145 1221 175 170-182 3/4
5.75 51:33 2:13 8:50 146 140-153 1291 175 168-182 4/2
6.00 53:40 2:07 8:28 142 139-144 1202 175 170-178 3/3
6.25 55:54 2:14 8:57 140 139-143 1254 174 170-180 8/3
6.50 58:03 2:09 8:35 141 137-145 1209 174 170-180 3/7
6.75 1:00:09 2:06 8:26 143 139-146 1205 175 170-180 5/4
7.00 1:02:13 2:04 8:16 145 141-147 1198 175 170-180 5/6
7.25 1:06:19 4:06 +2:07 16:23 133 109-148 2178 178 170-184 6/2
7.50 1:08:28 2:09 8:36 142 132-146 1220 176 172-182 10/2
7.75 1:10:29 2:02 8:06 135 130-142 1094 173 170-178 0/16
8.00 1:12:31 2:02 8:07 131 127-136 1063 175 170-180 0/16
8.20 1:14:17 1:46 8:50 138 135-140 1218 172 166-176 0/5

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 214m, Range 53m, Flat prediction 1:11:35
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.5% 9:35
21 4.1% 9:15
20 5.1% 8:39
10 4.6% 8:16
See your biggest climbs

Cadence

173 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 8.2 1:12:10 9:04
Walk 0.0 0 0 0 NAN:00:00
Pause 2.8 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.18% More
800m 3:59 8:01 47.35% More
1km 5:02 8:06 48.91% More
Mile 8:14 8:14 50.96% More
5k 26:22 8:29 54.11% More
5 miles 43:42 8:44 53.11% More
10k 54:54 8:50 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.95
5km 23:03 7:25 61.90
5M 40:20 8:04 57.55
10km 52:05 8:23 55.63
10M 1:31:08 9:07 52.53
Half 2:05:12 9:33 50.19
20M 3:25:54 10:18 48.36
Mara 4:42:51 10:48 46.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here