Tue 4th Aug 2020 at 7:00am by deanmurley

Run > General

Follow User
0 👍

Time
53:01
Miles
7.15
Min/mi
7:25
Pacing
51%
WAVA
61.89
Stride(cm)
122
Cals
634
Cadence
179
BPM
143
%MHR
83.5
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:48/m) 127/139bpm 50cal 6.82/7.68mph
2) 0.81m - 6:00(7:25/m) 142/145bpm 75cal 8.09/8.95mph
3) 0.93m - 6:00(6:26/m) 151/154bpm 79cal 9.33/10.25mph
4) 0.19m - 2:00(10:27/m) 141/151bpm 24cal 5.75/9.41mph
5) 0.92m - 6:00(6:32/m) 150/154bpm 78cal 9.18/9.54mph
6) 0.22m - 2:00(9:07/m) 133/149bpm 22cal 6.58/9.56mph
7) 0.92m - 6:00(6:30/m) 150/153bpm 77cal 9.22/9.5mph
8) 0.21m - 2:00(9:24/m) 133/148bpm 20cal 6.38/9.5mph
9) 0.91m - 6:00(6:34/m) 149/153bpm 77cal 9.13/9.56mph
10) 0.2m - 2:00(10:10/m) 140/149bpm 23cal 5.9/9.56mph
11) 0.71m - 5:00(7:04/m) 143/146bpm 60cal 8.49/8.72mph
12) 0.56m - 5:00(8:54/m) 134/143bpm 49cal 6.74/8.22mph

5:00 6:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 5:00 5:00

Pace

11%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	118 72-131	1124	170 116-176
0.50	6:38	4:15 +2:10	16:59	134 128-138	2276	170 166-178
0.75	8:44	2:06 +11	8:25	139 135-142	1170	178 170-190
1.00	10:30	1:46	7:06	143 141-144	1014	178 174-182
1.25	12:24	1:54	7:34	142 140-144	1075	181 174-186
1.50	14:05	1:41	6:46	145 142-151	981	184 170-202
1.75	15:45	1:40	6:38	153 151-153	1015	186 180-194
2.00	17:23	1:38	6:34	152 151-153	997	184 182-186
2.25	18:54	1:31	6:05	152 150-154	925	184 180-188
2.50	21:19	2:24	9:37	143 132-151	1375	169 156-192
2.75	22:55	1:36	6:26	144 131-152	925	188 162-194
3.00	24:34	1:39	6:36	153 152-154	1010	184 180-188
3.25	26:11	1:37	6:27	153 152-153	988	182 178-186
3.50	28:40	2:30 +31	9:58	143 131-152	1426	176 110-190
3.75	30:35	1:54	7:37	135 131-147	1028	177 162-196
4.00	32:15	1:40	6:41	151 147-152	1009	185 180-192
4.25	33:52	1:37	6:29	152 151-153	986	185 178-192
4.50	35:29	1:36	6:26	151 150-153	971	182 170-188
4.75	38:21	2:52 +43	11:29	136 128-150	1561	173 112-190
5.00	40:02	1:41	6:45	143 135-150	964	185 168-196
5.25	41:41	1:39	6:36	151 150-152	997	183 178-190
5.50	43:17	1:36	6:26	152 151-153	978	182 176-188
5.75	45:13	1:55	7:41	149 144-151	1144	178 158-198
6.00	47:22	2:09	8:37	136 132-143	1172	172 162-188
6.25	49:09	1:47	7:09	144 141-145	1029	183 178-190
6.50	50:53	1:44	6:56	145 145-146	1005	184 172-190
6.75	53:01	2:08	8:31	139 135-145	1184	176 162-184
7.00	55:14	2:13	8:52	134 129-136	1189	172 168-178
7.15	56:35	1:21	8:48	129 127-131	1135	170 166-176

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	7.1	54:57	7:44
Walk	2.5	112	0	1:26	1:14:48
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.76%	More
800m	3:07	6:17	58.87%	More
1km	3:58	6:24	60.41%	More
Mile	6:29	6:29	63.32%	More
5k	22:01	7:05	63.33%	More
5 miles	36:13	7:15	62.56%	More
10k	45:53	7:23	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:55	7:03	63.62
5M	36:17	7:15	62.46
10km	45:41	7:21	61.90
10M	1:15:39	7:34	61.73
Half	1:40:44	7:41	60.83
20M	2:37:44	7:53	61.56
Mara	3:30:01	8:01	61.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry