Tue 4th Aug 2020 at 7:00am by PhilBurt

Run > General

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Time
40:39
Miles
6.17
Min/mi
6:35
Pacing
92%
WAVA
75.84
Stride(cm)
133
Cals
664
Cadence
184
BPM
179
%MHR
91.6
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 171/178bpm 106cal 8.65/9.06mph
2) 1m - 6:31(6:31/m) 179/183bpm 106cal 9.2/9.62mph
3) 1m - 6:30(6:30/m) 178/182bpm 106cal 9.23/10.14mph
4) 1m - 6:22(6:22/m) 177/181bpm 102cal 9.43/9.98mph
5) 1m - 6:41(6:41/m) 182/185bpm 113cal 8.97/9.96mph
6) 1m - 6:33(6:33/m) 184/188bpm 112cal 9.16/10.06mph
7) 0.17m - 1:05(6:13/m) 189/191bpm 19cal 9.65/9.64mph

6:56 6:31 6:30 6:22 6:41 6:33 1:05

Pace

17%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:54	159 132-169	1096	179 98-184
0.50	3:26	1:42	6:50	171 168-175	1168	183 180-186
0.75	5:15	1:49	7:15	176 174-178	1275	182 180-186
1.00	6:56	1:42	6:46	176 175-178	1191	182 180-184
1.25	8:39	1:43	6:52	177 175-178	1214	182 176-186
1.50	10:13	1:34	6:17	178 177-179	1119	184 182-186
1.75	11:49	1:36	6:22	179 177-182	1140	186 184-192
2.00	13:27	1:39	6:34	181 179-183	1189	184 182-188
2.25	15:01	1:34	6:14	178 176-179	1110	183 182-186
2.50	16:35	1:34	6:17	175 173-178	1099	183 180-186
2.75	18:20	1:45	6:59	179 176-182	1249	184 180-188
3.00	19:58	1:38	6:32	181 177-182	1181	184 180-186
3.25	21:33	1:35	6:20	176 173-178	1115	184 182-186
3.50	23:11	1:38	6:33	176 173-179	1152	183 180-186
3.75	24:43	1:32	6:09	177 175-179	1089	183 180-186
4.00	26:19	1:36	6:24	178 174-181	1140	180 176-186
4.25	28:09	1:49	7:17	181 176-185	1318	183 180-186
4.50	29:54	1:45	7:00	184 183-185	1289	185 182-188
4.75	31:34	1:41	6:43	182 180-184	1222	186 182-190
5.00	33:01	1:26	5:45	181 180-183	1042	181 174-188
5.25	34:37	1:36	6:24	180 179-182	1152	184 180-190
5.50	36:23	1:46	7:03	186 182-188	1312	185 182-188
5.75	37:56	1:33	6:14	184 183-186	1146	185 182-188
6.00	39:34	1:38	6:32	185 183-187	1207	186 182-190
6.17	40:39	1:05	6:14	189 187-191	1178	190 186-194

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	40:39	6:35
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	60.67%	More
800m	3:00	6:02	67.39%	More
1km	3:49	6:08	69.06%	More
Mile	6:19	6:19	70.74%	More
5k	20:04	6:28	75.81%	More
5 miles	32:30	6:30	76.38%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:39	6:19
5M	32:32	6:30
10km	40:57	6:35
10M	1:07:49	6:47
Half	1:30:18	6:54
20M	2:21:24	7:04
Mara	3:08:16	7:11

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