Tue 4th Aug 2020 at 7:00am by multiterrainer

Walk > General

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Time
17:48
Miles
1.13
Min/mi
15:45
Stride(cm)
79
Cals
143
Cadence
130
BPM
94
%MHR
55.2
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 95/110bpm 127cal 65/69rpm 3.82/0mph
2) 0.13m - 2:06(16:11/m) 87/91bpm 16cal 63/65rpm 3.71/0mph

15:41 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:31	94 80-101	1552	132 126-136
0.13	2:00	58	15:25	94 88-101	1449	133 128-138
0.19	3:02	1:03	16:41	95 88-98	1585	132 126-134
0.25	3:58	56	14:52	100 95-102	1487	133 128-136
0.31	4:54	56	14:49	101 95-105	1496	131 122-136
0.38	6:01	1:07	17:51	91 87-95	1624	131 120-136
0.44	6:53	53	14:03	90 87-91	1265	131 128-134
0.50	7:49	55	14:47	91 88-95	1345	129 124-134
0.56	8:43	54	14:30	97 92-102	1407	132 126-134
0.63	9:38	55	14:45	102 101-103	1505	134 132-134
0.69	10:38	59	15:49	105 103-109	1660	133 130-136
0.75	11:40	1:02	16:39	104 93-110	1731	129 124-134
0.81	12:40	1:00	16:03	92 90-93	1477	128 122-134
0.88	13:40	1:00	15:55	88 85-92	1401	128 126-132
0.94	14:42	1:02	16:39	93 86-98	1549	126 118-132
1.00	15:42	1:00	15:56	92 88-97	1466	127 122-132
1.06	16:43	1:01	16:11	86 83-90	1392	126 124-130
1.13	17:43	1:00	15:54	89 85-91	1416	126 122-130
1.13	17:47	4	20:17	83 82-85	1683	124 124-124

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:32	15:10	More
1km	9:30	15:17	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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