Tue 4th Aug 2020 at 7:00am by Bugshug
Run > General
-
Time
41:09
-
Miles
4.17
-
Min/mi
9:52
-
Pacing
87%
-
WAVA
48.57
-
Stride(cm)
94
-
Cals
495
-
Cadence
173
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:38(10:23/m) 61cal 5.78/6.26mph
2) 1m - 8:57(8:57/m) 118cal 6.71/7.91mph
3) 1m - 9:11(9:11/m) 118cal 6.54/7.1mph
4) 1m - 10:26(10:26/m) 120cal 5.75/6.89mph
5) 0.63m - 6:57(11:02/m) 78cal 5.44/6.16mph
5:38 8:57 9:11 10:26 6:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
170 164-172 |
1/1 |
0.25 |
2:55 |
1:41 +15
|
13:26 |
170 168-172 |
1/1 |
0.38 |
4:08 |
1:13 |
9:40 |
172 170-174 |
0/1 |
0.50 |
5:20 |
1:12 |
9:37 |
171 170-174 |
0/1 |
0.63 |
6:36 |
1:16 |
10:06 |
167 120-190 |
0/1 |
0.75 |
7:43 |
1:08 |
9:03 |
178 176-180 |
2/0 |
0.88 |
8:51 |
1:08 |
9:03 |
178 176-180 |
1/0 |
1.00 |
9:58 |
1:07 |
8:56 |
178 176-180 |
1/0 |
1.13 |
11:05 |
1:07 |
8:57 |
177 176-178 |
0/0 |
1.25 |
12:11 |
1:06 |
8:46 |
177 174-180 |
1/0 |
1.38 |
13:20 |
1:09 |
9:14 |
178 176-180 |
0/2 |
1.50 |
14:34 |
1:14 +8
|
9:53 |
178 176-180 |
1/1 |
1.63 |
15:41 |
1:06 |
8:51 |
177 176-178 |
0/1 |
1.75 |
16:50 |
1:09 |
9:11 |
178 176-180 |
0/2 |
1.88 |
18:06 |
1:16 +6
|
10:10 |
175 162-178 |
0/2 |
2.00 |
19:19 |
1:13 |
9:41 |
177 176-180 |
1/0 |
2.13 |
20:23 |
1:04 |
8:35 |
177 174-180 |
0/0 |
2.25 |
21:32 |
1:09 |
9:09 |
178 176-180 |
1/0 |
2.38 |
22:43 |
1:12 |
9:33 |
177 176-178 |
0/1 |
2.50 |
23:52 |
1:09 |
9:11 |
178 176-180 |
1/0 |
2.63 |
25:01 |
1:09 |
9:11 |
178 174-180 |
0/1 |
2.75 |
26:22 |
1:21 |
10:48 |
164 114-180 |
2/0 |
2.88 |
27:49 |
1:27 |
11:40 |
164 122-186 |
0/1 |
3.00 |
29:07 |
1:18 |
10:25 |
171 170-174 |
2/0 |
3.13 |
30:23 |
1:16 |
10:05 |
171 168-174 |
0/0 |
3.25 |
31:38 |
1:15 |
9:57 |
171 168-174 |
0/0 |
3.38 |
32:55 |
1:17 |
10:20 |
169 168-170 |
0/1 |
3.50 |
34:13 |
1:18 |
10:26 |
170 168-172 |
2/0 |
3.63 |
35:33 |
1:20 |
10:39 |
169 166-172 |
1/2 |
3.75 |
36:54 |
1:21 |
10:48 |
169 166-170 |
0/0 |
3.88 |
38:17 |
1:23 |
11:00 |
169 168-170 |
2/0 |
4.00 |
39:43 |
1:26 |
11:29 |
165 120-172 |
0/0 |
4.13 |
41:02 |
1:19 |
10:28 |
169 168-170 |
1/1 |
4.17 |
41:37 |
35 |
12:40 |
168 164-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
173 |
4.1 |
39:48 |
9:50 |
Walk |
3.4 |
120 |
0.1 |
1:26 |
17:33 |
Pause |
0.9 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.63% |
More |
800m |
4:26 |
8:54 |
42.66% |
More |
1km |
5:33 |
8:55 |
44.47% |
More |
Mile |
8:57 |
8:57 |
47.33% |
More |
5k |
29:49 |
9:36 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.52 |
5km |
29:46 |
9:35 |
49.70 |
5M |
50:15 |
10:03 |
47.84 |
10km |
1:03:49 |
10:16 |
47.08 |
10M |
1:47:44 |
10:46 |
45.85 |
Half |
2:25:01 |
11:04 |
44.45 |
20M |
3:51:01 |
11:33 |
43.87 |
Mara |
5:10:57 |
11:52 |
43.17 |
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