Mon 3rd Aug 2020 at 8:00pm by Ocelot Spleens

Walk > General

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Time
35:14
Miles
1.59
Min/mi
22:10
Stride(cm)
70
Cals
164
Cadence
103
BPM
76
%MHR
46.3
B/mi
1694
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 35:14(22:12/m) 75/105bpm 164cal 52/58rpm 2.7/0mph

35:14

Pace

10%

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	68 64-77	1696	102 98-104	1/0
0.13	2:50	1:16	20:19	73 69-77	1483	102 100-106	3/0
0.19	4:06	1:17	20:26	72 70-74	1471	101 100-102	3/0
0.25	5:23	1:16	20:19	75 74-75	1524	103 102-104	4/0
0.31	6:43	1:20	21:20	74 73-75	1578	102 100-104	2/0
0.38	8:00	1:17	20:33	71 69-75	1459	100 98-104	2/0
0.44	9:20	1:20	21:25	80 77-82	1713	99 98-100	5/0
0.50	10:43	1:24	22:16	77 76-79	1715	102 98-106	4/0
0.56	12:10	1:27	23:13	81 76-85	1881	99 96-102	6/0
0.63	13:35	1:24	22:30	89 85-92	2002	99 82-104	3/1
0.69	14:50	1:16	20:09	85 78-90	1713	104 100-108	0/2
0.75	16:06	1:16	20:11	77 75-79	1555	103 98-104	0/2
0.81	17:23	1:17	20:35	75 72-80	1544	108 106-114	0/4
0.88	18:41	1:17	20:38	76 68-83	1568	105 102-106	1/2
0.94	19:59	1:18	20:46	68 67-69	1412	104 102-104	0/5
1.00	21:13	1:14	19:51	71 69-73	1410	105 104-108	0/3
1.06	22:56	1:43	27:32	72 70-75	1982	107 104-108	0/7
1.13	24:24	1:28	23:31	71 69-72	1670	106 100-112	0/7
1.19	25:43	1:18	20:53	71 69-72	1482	105 104-106	0/6
1.25	27:00	1:17	20:30	72 71-73	1476	104 100-106	0/1
1.31	28:48	1:49	29:00	76 73-78	2203	103 100-112	1/0
1.38	30:15	1:27	23:08	69 66-72	1596	103 100-106	0/1
1.44	31:37	1:22	21:51	72 68-77	1573	104 102-106	1/0
1.50	32:55	1:18	20:48	87 71-105	1809	104 94-106	1/0
1.56	34:16	1:21	21:33	73 71-75	1573	104 102-106	1/0
1.59	35:18	1:02	41:55	81 72-86	3395	101 100-104	1/0

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	21:30
See your biggest climbs

Cadence

103 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:27	21:01	More
1km	13:08	21:09	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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