Tue 4th Aug 2020 at 7:00am by Kinsey

Run > General

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Time
15:23
Miles
1.55
Min/mi
9:55
Pacing
65%
WAVA
48.71
Stride(cm)
107
Cals
151
Cadence
152
BPM
151
%MHR
88.4
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 145/157bpm 89cal 6.43/7.03mph
2) 0.55m - 6:04(10:57/m) 158/169bpm 62cal 5.48/7.49mph

9:20 6:04

Pace

12%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	118 107-127	1390	155 152-158
0.13	1:21	37	9:52	133 130-135	1311	160 158-162
0.19	1:55	34	8:58	141 137-144	1264	160 160-162
0.25	2:29	34	9:11	146 145-147	1340	160 158-162
0.31	3:02	33	8:41	147 145-149	1276	160 158-160
0.38	3:38	36	9:33	147 145-148	1405	158 156-160
0.44	4:18	40	10:43	149 148-151	1598	157 152-160
0.50	4:51	34	8:56	151 149-153	1350	159 158-160
0.56	5:26	35	9:18	148 147-148	1377	158 156-160
0.63	5:59	33	8:45	148 146-150	1295	157 156-162
0.69	6:33	34	9:08	150 149-151	1370	160 158-162
0.75	7:07	33	8:53	151 150-151	1342	158 156-160
0.81	7:42	35	9:22	152 151-153	1422	160 160-162
0.88	8:15	33	8:48	151 151-152	1328	161 158-162
0.94	8:45	31	8:12	152 151-155	1246	165 162-168
1.00	9:19	34	9:03	153 151-157	1384	166 164-168
1.06	9:50	30	8:06	158 154-160	1280	167 164-168
1.13	10:19	29	7:52	156 155-157	1227	166 166-168
1.19	10:50	31	8:20	156 155-158	1300	167 166-168
1.25	11:20	30	7:53	158 156-160	1245	168 168-170
1.31	11:53	33	8:43	158 156-160	1376	167 162-170
1.38	13:31	1:38	26:10	161 153-169	4212	114 82-158
1.44	14:24	53	14:13	156 154-163	2218	133 98-166
1.50	14:57	33	8:50	156 155-158	1377	167 166-168
1.55	15:24	27	8:24	158 158-159	1327	168 168-168

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	161	1.5	13:50	9:13
Walk	10.1	98	0.1	1:33	29:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.70%	More
800m	4:09	8:20	49.41%	More
1km	5:16	8:28	50.62%	More
Mile	8:48	8:48	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.83
5km	32:09	10:21	49.20
5M	53:14	10:39	48.49
10km	1:07:02	10:47	48.21
10M	1:51:00	11:06	47.88
Half	2:27:47	11:17	46.93
20M	3:51:25	11:34	47.06
Mara	5:08:06	11:46	46.75

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