Tue 4th Aug 2020 at 6:00am by robb897

Run > General

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Time
42:03
Miles
4.26
Min/mi
9:52
Pacing
91%
Stride(cm)
95
Cals
421
Cadence
171
BPM
148
%MHR
86.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 142/154bpm 100cal 5.82/6.53mph
2) 1m - 9:33(9:33/m) 149/157bpm 96cal 6.28/7.31mph
3) 1m - 9:41(9:41/m) 152/175bpm 98cal 6.19/6.49mph
4) 1m - 10:01(10:01/m) 153/161bpm 101cal 5.99/6.68mph
5) 0.26m - 2:30(9:39/m) 156/160bpm 26cal 6.22/6.87mph

10:18 9:33 9:41 10:01 2:30

Pace

10%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +4	11:27	129 95-151	1477	166 114-172
0.25	2:37	1:12	9:33	147 144-151	1403	169 168-172
0.38	3:50	1:12	9:40	141 133-150	1362	171 168-172
0.50	5:06	1:16	10:11	139 136-141	1414	171 170-174
0.63	6:26	1:19	10:35	144 141-147	1525	170 166-172
0.75	7:54	1:28	11:45	133 109-150	1563	170 170-174
0.88	9:08	1:14	9:51	149 137-154	1468	169 160-172
1.00	10:22	1:14	9:54	145 141-150	1435	170 166-172
1.13	11:37	1:15	10:04	145 139-149	1458	170 168-174
1.25	12:50	1:13	9:42	148 147-150	1435	172 168-174
1.38	14:01	1:11	9:26	148 146-149	1397	174 172-176
1.50	15:14	1:13	9:43	152 147-157	1476	173 172-176
1.63	16:30	1:17	10:12	151 147-157	1541	173 172-176
1.75	17:33	1:03	8:22	149 147-150	1248	173 170-176
1.88	18:45	1:12	9:37	148 146-151	1423	173 172-176
2.00	19:55	1:10	9:18	149 147-151	1386	173 170-176
2.13	21:06	1:11	9:25	146 144-149	1375	173 172-174
2.25	22:14	1:09	9:10	151 148-153	1385	172 170-174
2.38	23:25	1:11	9:26	150 148-152	1415	172 170-174
2.50	24:37	1:12	9:34	152 149-154	1454	173 172-174
2.63	25:49	1:12	9:40	150 149-152	1449	172 170-174
2.75	27:02	1:12	9:40	150 148-151	1449	174 172-176
2.88	28:18	1:17	10:15	153 150-159	1567	173 170-174
3.00	29:36	1:18	10:22	163 152-175	1691	172 168-174
3.13	30:51	1:15	10:01	147 141-152	1473	169 120-174
3.25	32:08	1:16	10:09	155 151-158	1572	172 170-174
3.38	33:22	1:14	9:54	154 152-156	1525	172 170-174
3.50	34:35	1:13	9:45	149 145-152	1454	173 170-176
3.63	35:50	1:15	9:57	154 152-156	1533	172 170-174
3.75	37:13	1:23 +5	11:06	152 148-156	1687	173 170-176
3.88	38:28	1:15	9:59	155 152-158	1548	176 174-178
4.00	39:42	1:15	9:58	159 158-160	1583	175 170-178
4.13	40:56	1:14	9:50	156 156-158	1535	173 170-176
4.25	42:08	1:12	9:36	156 156-158	1497	174 170-178
4.26	42:13	5	8:54	160 160-160	1425	170 170-170

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.3	42:02	9:53
Walk	0.4	116	0	11	32:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:33	9:10	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	30:13	9:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:50	9:58
10km	1:02:44	10:06
10M	1:43:54	10:23
Half	2:18:19	10:34
20M	3:36:37	10:50
Mara	4:48:24	11:00

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