Tue 4th Aug 2020 at 6:00am by MikeBrewer

Run > General

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Time
1:06:25
Miles
6.87
Min/mi
9:40
Pacing
46%
WAVA
47.76
Stride(cm)
101
Cals
810
Cadence
165
BPM
155
%MHR
90.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 154/181bpm 86cal 7.73/11.46kmph
2) 1km - 5:38(5:38/km) 145/154bpm 65cal 10.64/11.46kmph
3) 1km - 5:31(5:31/km) 155/160bpm 70cal 10.88/11.42kmph
4) 1km - 6:28(6:28/km) 156/163bpm 82cal 9.29/10.52kmph
5) 1km - 5:44(5:44/km) 157/161bpm 72cal 10.47/10.98kmph
6) 1km - 6:28(6:28/km) 153/161bpm 73cal 9.28/11.69kmph
7) 1km - 5:53(5:53/km) 157/161bpm 73cal 10.21/11.92kmph
8) 1km - 5:59(5:59/km) 156/166bpm 71cal 10.02/11.56kmph
9) 1km - 5:49(5:49/km) 162/169bpm 75cal 10.32/11.19kmph
10) 1km - 5:28(5:28/km) 163/168bpm 72cal 10.97/11.72kmph
11) 1km - 5:24(5:24/km) 160/164bpm 67cal 11.11/11.96kmph
12) 0.06km - 19(5:36/km) 162/163bpm 4cal 10.7/11.29kmph

7:45 5:38 5:31 6:28 5:44 6:28 5:53 5:59 5:49 5:28 5:24 19

Pace

12%

18%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	166 104-180	1650	174 122-180
0.50	4:41	2:12	8:49	175 172-179	1544	174 172-176
0.75	10:16	5:35 +1:26	22:18	125 92-169	2788	155 108-172
1.00	12:43	2:27 +1	9:50	144 139-149	1416	168 160-172
1.25	14:54	2:11	8:43	151 149-154	1316	168 166-172
1.50	17:02	2:08	8:33	154 151-158	1316	168 164-170
1.75	19:18	2:16	9:02	154 152-157	1392	165 160-168
2.00	21:37	2:19	9:17	160 155-162	1487	161 158-164
2.25	24:35	2:58	11:52	152 139-163	1805	151 106-164
2.50	26:56	2:21	9:23	158 155-159	1484	163 158-166
2.75	29:17	2:21	9:25	157 152-160	1477	163 158-166
3.00	31:33	2:16	9:04	156 155-157	1413	165 162-168
3.25	34:46	3:13	12:52	152 129-160	1956	163 122-170
3.50	37:01	2:15	9:00	149 131-157	1342	164 160-170
3.75	39:12	2:11	8:43	159 157-160	1386	167 162-170
4.00	41:17	2:05	8:20	158 156-161	1318	171 168-176
4.25	43:51	2:33	10:14	156 150-161	1596	165 156-172
4.50	46:35	2:45	10:59	157 143-163	1724	163 122-172
4.75	48:56	2:21	9:22	155 143-166	1453	167 164-172
5.00	51:10	2:14	8:55	155 151-163	1383	170 166-174
5.25	53:21	2:12	8:46	161 157-163	1412	169 168-170
5.50	55:51	2:30	9:58	165 160-169	1645	161 158-168
5.75	58:05	2:14	8:55	163 160-167	1453	164 158-172
6.00	1:00:22	2:17	9:08	166 164-168	1517	164 158-168
6.25	1:02:27	2:05	8:22	158 154-164	1321	171 166-176
6.50	1:04:42	2:15	8:59	157 154-160	1411	169 164-172
6.75	1:06:48	2:06	8:26	163 160-164	1373	168 166-172
6.87	1:07:52	1:04	8:58	163 161-164	1461	165 162-166

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	6.8	1:04:44	9:29
Walk	4.1	118	0	2:47	57:41
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.56%	More
800m	4:09	8:21	44.70%	More
1km	5:15	8:27	46.16%	More
Mile	8:40	8:40	47.67%	More
5k	28:31	9:11	49.28%	More
5 miles	47:27	9:29	48.14%	More
10k	58:21	9:23	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:38	9:13	49.07
5M	47:26	9:29	48.15
10km	59:43	9:37	47.74
10M	1:38:53	9:53	47.61
Half	2:11:39	10:03	46.93
20M	3:26:09	10:18	47.49
Mara	4:34:28	10:29	47.57

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