Tue 4th Aug 2020 at 6:00am by Daddy Kong
Run > General
-
Time
39:34
-
Miles
4.30
-
Min/mi
9:12
-
Pacing
53%
-
WAVA
49.93
-
Stride(cm)
100
-
Cals
689
-
Cadence
175
-
Asc(m)
172
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 99cal 10.47/11.25kmph
2) 1km - 5:33(5:33/km) 100cal 10.8/11.42kmph
3) 1km - 5:34(5:34/km) 100cal 10.77/11.72kmph
4) 1km - 5:52(5:52/km) 100cal 10.22/10.98kmph
5) 1km - 5:50(5:50/km) 101cal 10.29/12.36kmph
6) 1km - 5:41(5:41/km) 99cal 10.57/11.89kmph
7) 0.92km - 5:20(5:48/km) 90cal 10.34/11.79kmph
5:44 5:33 5:34 5:52 5:50 5:41 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
180 176-194 |
5/0 |
0.25 |
2:19 |
1:10 |
9:17 |
177 174-180 |
3/4 |
0.38 |
3:28 |
1:09 |
9:15 |
175 174-176 |
4/2 |
0.50 |
4:37 |
1:09 |
9:12 |
177 174-182 |
4/6 |
0.63 |
5:45 |
1:08 |
9:06 |
176 172-188 |
3/9 |
0.75 |
6:53 |
1:08 |
9:01 |
175 170-178 |
0/10 |
0.88 |
8:01 |
1:09 |
9:09 |
176 172-178 |
0/5 |
1.00 |
9:06 |
1:05 |
8:38 |
177 174-180 |
1/3 |
1.13 |
10:15 |
1:09 |
9:13 |
176 174-180 |
1/1 |
1.25 |
11:21 |
1:05 |
8:43 |
176 172-180 |
5/1 |
1.38 |
12:25 |
1:05 |
8:37 |
176 174-178 |
1/4 |
1.50 |
13:30 |
1:04 |
8:36 |
175 172-178 |
2/2 |
1.63 |
16:42 |
3:12 +2:07
|
25:36 |
170 120-180 |
1/2 |
1.75 |
17:54 |
1:12 |
9:36 |
178 176-182 |
2/1 |
1.88 |
19:05 |
1:12 |
9:34 |
176 174-178 |
12/1 |
2.00 |
20:22 |
1:17 |
10:13 |
174 172-176 |
13/0 |
2.13 |
21:34 |
1:12 |
9:33 |
173 170-176 |
8/1 |
2.25 |
22:43 |
1:10 |
9:17 |
173 172-174 |
7/1 |
2.38 |
23:50 |
1:06 |
8:52 |
174 172-180 |
3/5 |
2.50 |
24:59 |
1:09 |
9:16 |
174 172-176 |
3/0 |
2.63 |
26:08 |
1:09 |
9:09 |
172 170-174 |
7/1 |
2.75 |
27:48 |
1:40 +29
|
13:19 |
174 170-178 |
2/7 |
2.88 |
28:49 |
1:01 |
8:10 |
173 172-174 |
0/11 |
3.00 |
30:07 |
1:18 |
10:22 |
176 172-182 |
7/11 |
3.13 |
31:59 |
1:52 +42
|
14:56 |
172 170-174 |
10/5 |
3.25 |
33:12 |
1:13 |
9:45 |
173 168-176 |
11/10 |
3.38 |
34:14 |
1:02 |
8:19 |
175 172-182 |
0/20 |
3.50 |
35:23 |
1:09 |
9:10 |
177 172-190 |
9/10 |
3.63 |
36:34 |
1:11 |
9:29 |
173 170-176 |
3/11 |
3.75 |
37:43 |
1:09 |
9:15 |
176 174-178 |
1/5 |
3.88 |
39:00 |
1:16 |
10:10 |
172 168-176 |
6/1 |
4.00 |
40:06 |
1:06 |
8:48 |
175 172-178 |
2/3 |
4.13 |
42:25 |
2:19 +1:06
|
18:34 |
171 120-178 |
6/1 |
4.25 |
43:34 |
1:09 |
9:15 |
175 174-178 |
10/0 |
4.30 |
44:00 |
26 |
8:52 |
178 176-178 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.21% |
More |
800m |
4:16 |
8:35 |
43.84% |
More |
1km |
5:25 |
8:43 |
45.11% |
More |
Mile |
8:47 |
8:47 |
47.35% |
More |
5k |
31:43 |
10:12 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:02 |
9:01 |
50.50 |
5M |
46:26 |
9:17 |
49.59 |
10km |
58:27 |
9:24 |
49.17 |
10M |
1:36:48 |
9:41 |
49.04 |
Half |
2:08:52 |
9:50 |
48.35 |
20M |
3:21:49 |
10:05 |
48.92 |
Mara |
4:28:41 |
10:15 |
49.00 |
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