Tue 4th Aug 2020 at 6:00am by Daddy Kong

Run > General

  • Time
    39:34
  • Miles
    4.30
  • Min/mi
    9:12
  • Pacing
    53%
  • WAVA
    49.93
  • Stride(cm)
    100
  • Cals
    689
  • Cadence
    175
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 99cal 10.47/11.25kmph
2) 1km - 5:33(5:33/km) 100cal 10.8/11.42kmph
3) 1km - 5:34(5:34/km) 100cal 10.77/11.72kmph
4) 1km - 5:52(5:52/km) 100cal 10.22/10.98kmph
5) 1km - 5:50(5:50/km) 101cal 10.29/12.36kmph
6) 1km - 5:41(5:41/km) 99cal 10.57/11.89kmph
7) 0.92km - 5:20(5:48/km) 90cal 10.34/11.79kmph
5:44 5:33 5:34 5:52 5:50 5:41 5:20

Pace

25% 46% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 180 176-194 5/0
0.25 2:19 1:10 9:17 177 174-180 3/4
0.38 3:28 1:09 9:15 175 174-176 4/2
0.50 4:37 1:09 9:12 177 174-182 4/6
0.63 5:45 1:08 9:06 176 172-188 3/9
0.75 6:53 1:08 9:01 175 170-178 0/10
0.88 8:01 1:09 9:09 176 172-178 0/5
1.00 9:06 1:05 8:38 177 174-180 1/3
1.13 10:15 1:09 9:13 176 174-180 1/1
1.25 11:21 1:05 8:43 176 172-180 5/1
1.38 12:25 1:05 8:37 176 174-178 1/4
1.50 13:30 1:04 8:36 175 172-178 2/2
1.63 16:42 3:12 +2:07 25:36 170 120-180 1/2
1.75 17:54 1:12 9:36 178 176-182 2/1
1.88 19:05 1:12 9:34 176 174-178 12/1
2.00 20:22 1:17 10:13 174 172-176 13/0
2.13 21:34 1:12 9:33 173 170-176 8/1
2.25 22:43 1:10 9:17 173 172-174 7/1
2.38 23:50 1:06 8:52 174 172-180 3/5
2.50 24:59 1:09 9:16 174 172-176 3/0
2.63 26:08 1:09 9:09 172 170-174 7/1
2.75 27:48 1:40 +29 13:19 174 170-178 2/7
2.88 28:49 1:01 8:10 173 172-174 0/11
3.00 30:07 1:18 10:22 176 172-182 7/11
3.13 31:59 1:52 +42 14:56 172 170-174 10/5
3.25 33:12 1:13 9:45 173 168-176 11/10
3.38 34:14 1:02 8:19 175 172-182 0/20
3.50 35:23 1:09 9:10 177 172-190 9/10
3.63 36:34 1:11 9:29 173 170-176 3/11
3.75 37:43 1:09 9:15 176 174-178 1/5
3.88 39:00 1:16 10:10 172 168-176 6/1
4.00 40:06 1:06 8:48 175 172-178 2/3
4.13 42:25 2:19 +1:06 18:34 171 120-178 6/1
4.25 43:34 1:09 9:15 175 174-178 10/0
4.30 44:00 26 8:52 178 176-178 3/0

Elevation

Asc 172m, Range 54m, Flat prediction 34:16
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.9% 12:35
23 5.0% 13:15
21 16.3% 10:01
14 3.1% 9:27
See your biggest climbs

Cadence

175 (194 max) Stride Length: 100cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.21% More
800m 4:16 8:35 43.84% More
1km 5:25 8:43 45.11% More
Mile 8:47 8:47 47.35% More
5k 31:43 10:12 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.36
5km 28:02 9:01 50.50
5M 46:26 9:17 49.59
10km 58:27 9:24 49.17
10M 1:36:48 9:41 49.04
Half 2:08:52 9:50 48.35
20M 3:21:49 10:05 48.92
Mara 4:28:41 10:15 49.00

Bespoke Fields

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