Tue 4th Aug 2020 at 6:00am by iceblue

Run > General
  • rain
  • windy
  • Time
    1:18:09
  • Miles
    9.08
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    62.83
  • Stride(cm)
    102
  • Cals
    447
  • Cadence
    183
  • BPM
    116
  • %MHR
    68
  • B/mi
    1000
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 101/107bpm 45cal 6.66/7.22mph
2) 1m - 8:16(8:16/m) 109/112bpm 46cal 7.26/7.76mph
3) 1m - 7:52(7:52/m) 115/117bpm 47cal 7.62/7.78mph
4) 1m - 8:05(8:05/m) 120/121bpm 52cal 7.42/7.83mph
5) 1m - 8:40(8:40/m) 121/121bpm 55cal 6.93/7.51mph
6) 1m - 9:05(9:05/m) 121/121bpm 55cal 6.61/6.99mph
7) 1m - 9:04(9:04/m) 121/121bpm 51cal 6.62/7.37mph
8) 1m - 8:38(8:38/m) 121/121bpm 47cal 6.94/7.43mph
9) 1m - 8:47(8:47/m) 121/121bpm 46cal 6.83/7.51mph
10) 0.08m - 41(8:11/m) 121/121bpm 3cal 7.34/7.41mph
Wet and windy run round the Moss Road. Surprised how fast pace was, felt I was grinding to a halt on the Moss Road into the wind. Soaked to the skin.
9:01 8:16 7:52 8:05 8:40 9:05 9:04 8:38 8:47 41
Pin Map
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Pace

3% 41% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 88 61-102 801 181 120-188 5/32
0.50 4:29 2:12 8:50 103 102-104 910 184 182-186 3/3
0.75 6:46 2:17 9:07 104 104-105 949 185 182-188 2/1
1.00 9:01 2:15 8:59 106 105-107 953 184 180-186 5/1
1.25 11:13 2:12 8:48 107 107-108 941 183 178-186 5/0
1.50 13:19 2:06 8:26 109 108-109 918 186 184-188 5/2
1.75 15:17 1:58 7:53 110 109-111 868 187 186-190 0/9
2.00 17:17 1:59 7:58 111 111-112 884 188 184-192 2/3
2.25 19:17 2:00 8:00 113 112-113 904 187 184-190 1/1
2.50 21:14 1:57 7:48 114 113-115 889 187 184-190 1/3
2.75 23:12 1:58 7:53 115 115-116 906 187 184-188 4/2
3.00 25:09 1:57 7:48 117 116-117 913 187 186-190 1/3
3.25 27:05 1:56 7:43 118 117-119 910 187 184-192 2/5
3.50 29:14 2:09 8:38 119 119-120 1027 184 178-192 7/1
3.75 31:16 2:02 8:06 121 120-121 981 185 182-188 4/0
4.00 33:14 1:58 7:54 121 121-121 956 186 184-188 1/9
4.25 35:24 2:10 8:39 121 121-121 1046 181 178-184 2/3
4.50 37:30 2:07 8:27 121 121-121 1022 180 178-184 3/2
4.75 39:40 2:10 8:40 121 121-121 1048 182 178-186 0/2
5.00 41:54 2:13 8:54 121 121-121 1077 180 178-186 2/0
5.25 44:02 2:09 8:34 121 121-121 1037 182 176-186 0/4
5.50 46:19 2:17 9:07 121 121-121 1102 178 174-186 0/4
5.75 48:41 2:22 9:28 121 121-121 1146 175 174-176 2/1
6.00 50:59 2:18 9:10 121 121-121 1110 177 174-184 0/1
6.25 53:22 2:24 9:35 121 121-121 1159 174 172-176 1/0
6.50 55:47 2:25 9:41 121 121-121 1171 176 172-184 3/0
6.75 57:59 2:12 8:46 121 121-121 1061 181 178-184 6/0
7.00 1:00:02 2:03 8:12 121 121-121 993 185 182-188 3/5
7.25 1:02:08 2:06 8:23 121 121-121 1014 185 184-186 4/1
7.50 1:04:13 2:05 8:21 121 121-121 1011 185 182-190 2/2
7.75 1:06:23 2:10 8:40 121 121-121 1049 184 178-186 1/3
8.00 1:08:40 2:17 9:09 121 121-121 1108 183 178-188 2/3
8.25 1:10:53 2:13 8:51 121 121-121 1071 184 178-188 1/7
8.50 1:13:09 2:16 9:05 121 121-121 1099 185 180-192 1/2
8.75 1:15:20 2:11 8:42 121 121-121 1054 185 180-192 0/3
9.00 1:17:27 2:07 8:29 121 121-121 1027 184 176-192 4/2
9.08 1:18:09 42 8:19 121 121-121 1007 185 184-186 5/0

Heart

116/121max
  • Show Beats/Mile

Elevation

Asc 100m, Range 41m, Flat prediction 1:18:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 8:20
11 1.4% 8:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 9.1 1:18:09 8:36
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 50.27% More
800m 3:50 7:44 54.18% More
1km 4:49 7:46 56.23% More
Mile 7:48 7:48 59.25% More
5k 25:02 8:03 64.47% More
5 miles 41:45 8:21 63.06% More
10k 52:38 8:28 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 61.30
5km 25:04 8:04 64.37
5M 41:31 8:18 63.40
10km 52:17 8:25 63.03
10M 1:26:34 8:39 62.66
Half 1:55:15 8:48 61.45
20M 3:00:29 9:01 61.68
Mara 4:00:18 9:10 61.31
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