Tue 4th Aug 2020 at 7:00am by Kinsey

Run > General

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Time
31:44
Miles
3.12
Min/mi
10:10
Pacing
91%
WAVA
49.95
Stride(cm)
100
Cals
310
Cadence
158
BPM
149
%MHR
87
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 146/164bpm 102cal 5.66/6.57mph
2) 1m - 10:22(10:22/m) 148/156bpm 101cal 5.79/6.7mph
3) 1m - 9:56(9:56/m) 153/160bpm 99cal 6.04/7.24mph
4) 0.12m - 50(7:18/m) 155/159bpm 8cal 8.22/7.53mph

10:36 10:22 9:56 50

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	118 102-125	1318	156 152-160
0.25	2:43	1:20	10:37	130 121-136	1380	154 150-158
0.38	4:06	1:22	10:59	146 132-154	1605	156 150-160
0.50	5:27	1:21	10:46	160 154-164	1722	158 154-160
0.63	6:44	1:17	10:16	162 159-164	1664	157 154-158
0.75	8:04	1:20	10:42	160 158-163	1711	157 154-160
0.88	9:22	1:18	10:24	149 144-158	1550	158 156-162
1.00	10:35	1:13	9:41	145 142-150	1405	156 154-158
1.13	11:44	1:09	9:15	146 143-149	1350	158 154-160
1.25	13:06	1:22	10:58	143 137-149	1568	155 152-158
1.38	14:23	1:17	10:14	149 145-152	1524	158 156-160
1.50	15:43	1:20	10:42	152 147-156	1628	157 154-160
1.63	17:05	1:22	10:53	149 146-151	1621	156 154-160
1.75	18:24	1:20	10:37	148 143-152	1571	157 152-160
1.88	19:39	1:14	9:56	149 147-151	1480	159 154-162
2.00	20:56	1:18	10:21	149 147-153	1541	159 156-164
2.13	22:10	1:13	9:47	150 148-153	1466	158 156-162
2.25	23:15	1:05	8:43	150 148-154	1309	159 156-162
2.38	24:28	1:13	9:46	150 147-153	1465	159 156-162
2.50	25:42	1:14	9:51	154 152-157	1518	160 156-162
2.63	27:04	1:21	10:51	154 152-156	1671	157 154-160
2.75	28:22	1:18	10:24	157 154-159	1634	157 154-162
2.88	29:40	1:18	10:26	156 152-160	1627	159 154-164
3.00	30:53	1:13	9:42	152 151-154	1475	161 156-170
3.11	31:44	51	7:26	156 153-159	1160	170 164-174

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	31:44	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.53%	More
800m	4:44	9:31	43.25%	More
1km	6:01	9:41	44.29%	More
Mile	9:40	9:40	46.82%	More
5k	31:39	10:11	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.66
5km	31:35	10:10	50.08
5M	52:19	10:28	49.34
10km	1:05:52	10:36	49.07
10M	1:49:04	10:54	48.73
Half	2:25:13	11:05	47.76
20M	3:47:24	11:22	47.89
Mara	5:02:46	11:33	47.57

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