Tue 4th Aug 2020 at 7:00am by Roadrunner2222

Bike > General

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Time
15:44
Miles
3.13
Mph
11.9
Cals
53
BPM
102
%MHR
59.5
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 15:44(5:01/m) 102/129bpm 53cal

15:44

Pace

16%

32%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.55	98 89-109	779
0.25	1:32	32	13.92	112 108-114	483
0.38	1:58	26	17.35	93 87-107	322
0.50	2:22	24	18.81	90 89-92	287
0.63	2:48	26	17.14	89 89-90	312
0.75	3:16	28	15.86	86 83-89	325
0.88	4:36	1:20	5.63	81 74-99	863
1.00	5:11	34	13.05	93 89-99	427
1.13	5:43	32	14.13	98 92-104	416
1.25	6:19	36	12.40	95 89-105	460
1.38	6:56	37	12.15	108 105-110	533
1.50	7:33	37	12.27	106 97-112	518
1.63	8:08	36	12.65	108 99-110	512
1.75	9:07	59	7.69	109 102-112	851
1.88	10:03	56	7.97	104 100-108	783
2.00	11:01	57	7.84	104 103-105	796
2.13	11:43	42	10.74	102 98-115	570
2.25	12:21	38	11.75	113 110-116	577
2.38	12:50	29	15.50	110 109-111	426
2.50	13:13	23	19.48	106 104-109	327
2.63	13:42	29	15.59	104 102-109	400
2.75	14:19	37	12.16	109 107-110	538
2.88	14:44	26	17.62	110 108-114	374
3.00	15:09	25	18.09	107 102-113	355
3.13	15:40	31	14.65	123 105-129	504
3.13	15:43	3	8.39	127 127-127	908

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:42	3:26	More
1km	2:15	3:37	More
Mile	3:57	3:57	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:07:51	5:28
15 miles	1:22:50	5:31
20 miles	1:52:22	5:37
40km	2:21:28	5:42
25 miles	2:22:21	5:42
42km	2:28:59	5:43
50 miles	4:56:48	5:56
56 miles	5:34:40	5:59
100 miles	10:18:47	6:11
112 miles	11:37:46	6:14

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