Tue 4th Aug 2020 at 6:00am by Kinsey

Run > General

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Time
6:51
Miles
0.70
Min/mi
9:47
Pacing
78%
WAVA
44.28
Stride(cm)
103
Cals
56
Cadence
159
BPM
130
%MHR
76.2
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:51(9:51/m) 132/156bpm 56cal 6.09/7.66mph

6:51

Pace

20%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	108 94-118	1037	163 160-166
0.13	1:12	36	9:39	121 117-123	1169	160 134-164
0.19	2:03	51	13:33	122 118-128	1654	161 154-166
0.25	2:33	30	8:00	129 125-134	1032	163 162-164
0.31	3:02	29	7:46	128 122-135	994	167 166-168
0.38	3:31	29	7:40	127 125-128	974	167 166-168
0.44	4:26	55	14:36	130 124-142	1898	149 108-170
0.50	5:03	38	10:03	143 141-146	1437	164 162-166
0.56	5:33	30	8:00	144 143-145	1152	166 166-166
0.63	6:05	32	8:26	150 147-151	1264	166 166-168
0.69	6:43	38	10:13	152 147-156	1552	154 104-168
0.70	6:51	8	16:25	151 150-152	2480	107 106-110

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	163	0.7	6:16	9:21
Walk	8.4	115	0	35	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.71%	More
800m	4:35	9:14	44.57%	More
1km	6:00	9:39	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.27
5km	33:15	10:42	47.57
5M	55:03	11:01	46.89
10km	1:09:19	11:09	46.62
10M	1:54:47	11:29	46.31
Half	2:32:49	11:40	45.38
20M	3:59:19	11:58	45.51
Mara	5:18:38	12:10	45.20

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