Tue 4th Aug 2020 at 6:00am by Jaffa Cake

Run > General

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Time
39:04
Miles
4.03
Min/mi
9:42
Pacing
94%
WAVA
49.70
Stride(cm)
94
Cals
392
Cadence
178
BPM
118
%MHR
70.3
B/mi
1145
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 115/124bpm 104cal 5.87/6.32mph
2) 1m - 9:57(9:57/m) 111/122bpm 86cal 6.03/6.45mph
3) 1m - 9:32(9:32/m) 117/135bpm 88cal 6.29/6.62mph
4) 1m - 9:10(9:10/m) 131/137bpm 112cal 6.54/6.99mph
5) 0.03m - 11(7:10/m) 130/131bpm 2cal 8.38/7.24mph

10:14 9:57 9:32 9:10 11

Pin Map

0mi in 0

Pace

37%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	110 81-122	1105	179 118-186	0/1
0.25	2:31	1:15	10:02	114 110-120	1144	179 170-186	2/1
0.38	3:47	1:16	10:09	116 113-118	1178	181 176-186	2/1
0.50	5:02	1:15	10:00	114 111-116	1140	177 174-182	2/0
0.63	6:18	1:16	10:07	115 113-117	1163	176 174-178	3/0
0.75	7:38	1:21	10:44	116 114-119	1246	178 176-184	5/1
0.88	8:51	1:13	9:41	119 115-122	1152	178 174-182	2/2
1.00	10:13	1:22	10:59	113 111-117	1240	175 170-178	3/2
1.13	11:23	1:10	9:21	111 108-113	1037	175 172-176	0/4
1.25	12:35	1:11	9:32	109 104-116	1039	175 172-178	0/5
1.38	13:48	1:14	9:49	105 102-110	1030	174 172-178	0/4
1.50	15:02	1:14	9:49	109 106-111	1069	175 168-178	1/2
1.63	16:17	1:16	10:04	110 107-112	1108	176 172-180	4/2
1.75	17:34	1:16	10:10	111 106-115	1128	176 174-180	4/4
1.88	18:52	1:18	10:27	117 111-122	1222	177 174-178	4/0
2.00	20:11	1:19	10:29	119 116-121	1247	176 176-178	2/2
2.13	21:25	1:14	9:53	113 109-118	1117	177 176-182	0/4
2.25	22:34	1:09	9:13	112 107-117	1033	178 172-184	2/0
2.38	23:49	1:15	9:57	117 113-119	1165	176 174-178	2/2
2.50	25:01	1:12	9:36	116 114-119	1114	176 174-178	1/4
2.63	26:13	1:12	9:40	114 112-116	1101	178 164-182	1/3
2.75	27:23	1:10	9:23	114 111-117	1070	179 176-186	1/4
2.88	28:35	1:12	9:33	123 119-127	1175	181 178-184	2/3
3.00	29:43	1:08	9:00	128 121-134	1153	183 176-188	5/0
3.13	30:54	1:12	9:33	131 128-133	1250	180 176-182	2/1
3.25	32:05	1:11	9:24	134 132-136	1260	179 176-182	4/0
3.38	33:13	1:08	9:05	131 124-137	1189	177 174-186	0/2
3.50	34:23	1:10	9:21	129 121-133	1206	178 178-182	3/1
3.63	35:28	1:05	8:43	131 129-133	1141	178 174-184	2/1
3.75	36:36	1:08	9:04	130 128-132	1179	177 176-180	0/2
3.88	37:46	1:09	9:13	131 129-134	1208	178 176-182	2/2
4.00	38:53	1:07	8:59	131 129-133	1176	180 176-186	1/0
4.03	39:04	11	7:23	131 130-131	968	182 182-182	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:02
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	39:04	9:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.88%	More
800m	4:26	8:55	44.48%	More
1km	5:36	9:00	45.89%	More
Mile	9:07	9:07	47.86%	More
5k	29:48	9:35	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	29:08	9:23	50.96
5M	49:50	9:58	48.54
10km	1:03:41	10:15	47.45
10M	1:48:56	10:54	45.87
Half	2:27:44	11:17	44.42
20M	3:58:09	11:54	43.66
Mara	5:22:59	12:20	42.93

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