Tue 4th Aug 2020 at 5:00am by gbrm

Run > General

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Time
26:35
Miles
3.11
Min/mi
8:33
Pacing
88%
WAVA
48.34
Stride(cm)
110
Cals
309
Cadence
171
BPM
125
%MHR
73
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:35(8:33/m) 125/133bpm 309cal

26:35

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	119 105-127	1051	166 112-174
0.25	2:11	1:05	8:40	128 126-130	1109	172 170-172
0.38	3:18	1:07	8:52	126 122-130	1118	171 170-172
0.50	4:23	1:05	8:40	125 119-129	1084	172 170-174
0.63	5:23	1:00	8:03	126 124-128	1013	172 170-174
0.75	6:24	1:01	8:10	126 124-129	1029	172 170-174
0.88	7:27	1:03	8:24	127 124-130	1068	174 172-176
1.00	8:31	1:03	8:26	129 124-132	1087	173 170-176
1.13	9:32	1:01	8:09	126 123-129	1026	172 170-176
1.25	10:54	1:22	10:57	114 102-127	1247	156 110-178
1.38	11:56	1:02	8:20	126 123-128	1049	174 170-178
1.50	12:56	1:00	8:01	128 126-130	1025	175 172-176
1.63	13:57	1:00	8:03	128 124-130	1029	173 170-176
1.75	14:59	1:02	8:17	124 121-127	1027	173 170-174
1.88	16:01	1:03	8:22	126 124-128	1054	173 170-174
2.00	17:05	1:04	8:30	126 124-130	1072	174 172-176
2.13	18:07	1:01	8:12	124 122-127	1017	175 174-178
2.25	19:10	1:03	8:23	127 124-131	1064	173 168-176
2.38	20:13	1:03	8:26	125 122-129	1053	171 170-174
2.50	21:23	1:10	9:21	125 122-128	1168	173 170-176
2.63	22:27	1:04	8:31	125 123-127	1065	173 172-176
2.75	23:25	59	7:49	124 121-128	969	173 170-176
2.88	24:27	1:01	8:09	126 123-129	1026	175 174-176
3.00	25:36	1:10	9:17	128 124-130	1188	174 170-176
3.11	26:36	1:00	9:14	126 123-128	1163	174 168-176

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3.1	26:05	8:28
Walk	1.9	112	0	31	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.65%	More
800m	4:02	8:06	42.16%	More
1km	5:02	8:06	44.00%	More
Mile	8:14	8:14	45.98%	More
5k	26:34	8:33	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.50
5km	26:33	8:33	48.40
5M	44:24	8:53	47.45
10km	56:08	9:02	47.03
10M	1:33:51	9:23	46.62
Half	2:05:38	9:35	45.79
20M	3:18:24	9:55	45.95
Mara	4:25:35	10:08	45.77

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