Sun 2nd Aug 2020 at 8:00am by lorriecobain

Run > General

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Time
28:54
Miles
3.10
Min/mi
9:19
Pacing
75%
WAVA
44.37
Stride(cm)
105
Cadence
165
BPM
138
%MHR
80.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:33/m) 135/152bpm 6.28/6.28mph
2) 1m - 9:56(9:55/m) 139/152bpm 6.05/6.05mph
3) 0.89m - 9:20(10:29/m) 136/152bpm 5.73/5.73mph

9:34 9:56 9:20

Pace

10%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:26	90 87-123	1569	169 70-282
0.25	3:22	1:11	9:29	87 87-87	825	168 142-188
0.38	4:34	1:12	9:35	101 87-144	967	170 142-188
0.50	5:46	1:12	9:35	146 141-152	1398	170 166-188
0.63	6:57	1:12	9:34	143 140-145	1367	167 118-188
0.75	8:11	1:13	9:46	141 137-143	1378	166 118-212
0.88	9:21	1:10	9:24	142 138-144	1334	168 166-188
1.00	10:37	1:16	10:10	138 131-144	1403	177 142-282
1.13	11:50	1:13	9:40	145 143-146	1402	171 142-188
1.25	13:04	1:14	9:55	142 137-147	1409	163 46-188
1.38	14:27	1:23	11:01	139 136-143	1532	152 46-188
1.50	15:41	1:14	9:52	143 139-145	1412	171 118-188
1.63	16:51	1:10	9:21	144 143-146	1345	171 166-188
1.75	17:59	1:08	9:01	146 144-148	1316	170 118-188
1.88	19:10	1:12	9:34	146 143-148	1397	173 166-188
2.00	20:40	1:30	11:58	138 130-143	1651	149 48-188
2.13	22:11	1:31	12:11	134 124-141	1633	161 94-188
2.25	23:28	1:17	10:16	141 136-146	1447	168 94-212
2.38	24:40	1:12	9:32	145 144-146	1382	171 166-188
2.50	25:51	1:11	9:29	146 145-147	1386	168 118-188
2.63	27:02	1:11	9:28	147 146-149	1393	171 118-188
2.75	28:12	1:10	9:21	151 148-152	1411	169 142-188
2.88	29:49	1:37	12:53	148 135-150	1907	150 46-282
2.89	34:02	4:13	4:26:24	121 95-135	32234	82 24-164

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (282 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	2.8	31:48	11:24
Walk	6.6	90	0.1	2:14	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	32.16%	More
800m	4:39	9:20	36.57%	More
1km	5:51	9:25	37.85%	More
Mile	9:33	9:33	39.62%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:58	9:36
10km	1:00:24	9:43
10M	1:40:01	10:00
Half	2:13:09	10:10
20M	3:28:31	10:26
Mara	4:37:37	10:36

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